Your Day 1 yoga practice is about setting the tone for your journey by establishing ease. We clear the slate and start fresh welcoming soft stretching, gentle core awakening, and a beginner’s mind. Move with ease and set yourself up for a smooth ride in this low to the ground yoga practice.
Practice Ease and implement Sukha into your training. Tend to that “good space” on your mat. Open your mind and your heart! Starting off nice and slow. Stay committed – this story is full of twists and turns. You will want to make it to the last 7 days. Let’s do it.
We’re off!
Namaste.
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#30daysofyoga #YogaRevolution #homeyoga
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
38 comments
Finally starting Revolution on 2021, May 22 after Yoga Camp. So happy. Yeay 🌸
I'm doing this on May 2021 because I need a revolution in my life. I guess this invitation never gets old. Thank you, Adriene.
Namaste, Who else is here June 2021? Started today after Yoga Camp series,
Starting this with my friend on 1st June 2021. Have been doing Yoga with Adriene for a few years, but now consistently every day since the beginning of 2021 and MAN IS IT GOOD! 😍
I love your 30+ day challenges!! This is my 5th one 😁😁😍😍
❤️
I’m starting this June 2021, I’ve just completed the original 30 days of yoga, and 30 Day yoga camp. Trying to get my mind and body in its best physical and mental health possible.
Can anyone tell me the name of the song?
Just what I needed, thanks so much <3
Onward from 30 days and yoga camp July 2021! Not everyday but most! Thanks for the practice and the ease!
Day 1
04/07/2021
Thank you Adriene❤😇
This is just the first day of my REVOLUTION journey but i`ve already fallen in love with it.
another challange with Adriene I cannot wait for another beautiful journey <3 I send love to everyone who is starting this challenge in 2021 <3
I just finished True… Onto day 1 of a new journey! 🙏💚🌟
I'm so excited to start Revolution! It's my 3rd 30days series with Adriene and I'm hooked. This time I even signed up, something I somehow missed doing with the other two, so I'm curious to see how much the emails will help to get the most of it 😀
I am here!! Thank you Adriene so much
oh man, i didn't realize i had already been on so many of these 30 day journeys with you, although only one in real-time so far (Breathe)
HI, can anyone find the link for the daily email for this 31 day programme?
started it on 3rd sun, 2021 after ur 30 day challenge and im keeping progress!!
day 1 – i was thinking of doing smth more energetic since id already done 30 days challenge but this really calmed me down and reminded me to take it slow sometimes
dat 2 – so smooth i love the flow
day 3 – ahh im having fun
day 4 – wow who knew i was feeling so stiff hehe
– day 5 – TODAY WAS SO TOUGH FOR ME AND HONESTLY I AS FEELING SO HEAVY AND ANXIOUS, WHEN U TOLD US TO GET INTO OUR OWN FLOW I STARTED DOING WHAT MY BODY WANTED TO AND HALFWAY THROUHG I STARTED GIGGLING LIKE AN IDIOT, ADRIENE IM SO HAPPY IM LAUGHING, I FEEL REFRESHED AND HAPPY TO BE ALIVE
I woke up feeling sore and tired and needed the motivation to get on my Matt today. I hope the rest of my day moves with ease 🙏
Thank you 🙏 so much love ❤
I am starting Revolution Day 1 on Sept 1, 2021, I am excited for the first 31 days of yoga 🧘♀️love u Adrienne, you are incredible to give us these free yoga classes, it is my wish to meet you one day♥️🙏🏻
Thank you 🙏
New programme for me with revolution. This practice did ease and clear my mind. I feel light as a feather.
thank you!!!!!
I am
Loving this series as much
As True yoga. Thank you
15 sep 2021, started this series. I hope that i would be persistent enough to follow it for the next 30 days. This is my first step to love myself. And from todays practice i learn ease. Be easy on yourself and your life! Things happen, just let them be..
here we go again after 1 year <3
Here after "breath" and "home" series <3
Adriene has become my virtual bestie!
Sending love to everyone.
Day 550 in books. I m loving the journey ❤️
Thank you Adriene
It's the 10th October and I committed to yoga after almost a month. I've started Revolution. And let me tell you, it feels like HOME. Yoga rocks!❤ Namaste.🙏🤗
Just finished Yoga Camp, looking forward to viva Revolution!! Thank you Team YWA!!
October 2021! Thank you Adriene !!
Hello my yoga friend. So in today practice, I laid on my back and my lower back touched the floor without me putting it there. Lol. Proud moment
Starting this November 2021! Starting my month with ease 💛
Day 1 Done
About to start today.. December 6, 2021🥰🥰
Day 31 ✅
Continuing with my 100 days of yoga 🧘🏽♀️ with Adrienne challenge!
😊❤️