Join me for this 19 minute yoga core practice! You know me. Although there is a focus on the core in this video, this practice is not your typical “get ripped” or “washboard abs” exercise sesh. It’s about consciously returning to and building both muscle and connection at your core center. We do this so that we can deepen and grow our practice, but also to tap into an inner strength that will carry us throughout the day, improving posture and relieving fatigue.
This session will invite you to focus on activating the parts of the body that not only tone but also support stability. Breathe and center yourself at the core to welcome mental and emotional stability as well.
Get ready to lovingly generate some core heat and reunite with your center.
Let’s go!
Let me know how you are feeling in the comment section down below!
Namaste.
For more videos like this, check out our Yoga For Core Playlist:
#yogawithadriene #freeyoga #fwfg
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.Join me for this 19 minute yoga core practice! You know me. Although there is a focus on the core in this video, this practice is not your typical “get ripped” or “washboard abs” exercise sesh. It’s about consciously returning to and building both muscle and connection at your core center. We do this so that we can deepen and grow our practice, but also to tap into an inner strength that will carry us throughout the day, improving posture and relieving fatigue.
This session will invite you to focus on activating the parts of the body that not only tone but also support stability. Breathe and center yourself at the core to welcome mental and emotional stability as well.
Get ready to lovingly generate some core heat and reunite with your center.
Let’s go!
Let me know how you are feeling in the comment section down below!
Namaste.
For more videos like this, check out our Yoga For Core Playlist:
#yogawithadriene #freeyoga #fwfg
– – – – – – – – – –
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
– – – – – – – – – –
🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.
– – – – – – – – – –
🗓Get your FREE Yoga Calendar: 🗓
– – – – – – – – – –
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:
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Music by Shakey Graves:
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
45 comments
Hello from upstate New York where we are REUNITING with our center and our community! Where are you practicing today?
I had a bit of a breakdown because of drawing on already low emotional and physical reserves from the past two weeks. I did pause a couple times, I'll admit!
Day 14 of may🙏❤️
Wow I'm shocked because the time just flew by! I was kind of dreading this video on the YWA May 2021 playlist, but damn I'm so glad I did it! My chest was so tight after work from anxiety and that's totally gone now <3 Thank you!
Feeling sore in the wrists. Osteo Arthritis in big toes slows me down in plank but it gets done. Lower back was tight in the beginning with Core Twists. But it got done. No pain to the point of stopping in either pose. These short sessions are quick and intense. Thank You Tex!
I had a belly laugh at 8:00 "Benji, You are doing great!", Benji: 😴
My energy has been low lately, probably from the stressful week last week. I'm still being kind to myself in my self talk and that coupled with making it all the way through this challenging practice means that "I've got this"! Thank you Adriene!
All Gods bless you, Adriene. You make my life happier.
Tip of the Day: Follow this up with the Reunite with Your Breath session for a wonderfully, relaxing full-body (both of them) experience.
Thank you Adriene 🦋
Day14 Trust May’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Portugal in Ericeira. I admire your vídeos and practice everyday. Great Work you do, day by day, delivering this yoga lessons to everyone in the different corners of our planet. Please continue with this yoga community Work 😍
Lord almighty these side body planks are absolute murder on my shoulder 😭
I think this was the most challenging video for me i have done so far 🙈
"you've everything you need to play here"
Needed it soo much. Thank u Adriene. Namaste🙏
The first few minutes I was like this isn't so bad…I was wrong 😂 plus side planks after an arm workout are not easy! My arms were shaking like crazy 😳🤣
that was hard ,but very funny ,yoh always make it that ,that's why i like you and benji !he looked so funny when he woke up,not amused!!😘
This one was really challenging for me physically but also getting my mind to align with the asanas was hard too but I can say I enjoyed the experience. Thanks Adriene x
Side planks with a tree pose variation—love it!
I couldnt couldnt couldnt do some of the poses … so humbling yet I am also okay w just be. I focus on breath and what I can and yes didnt press go and collect – so m glad to be true and trust my intentions. Thank you and Namaste /
wow! sweating all over; this was a good one
Great video, but I need more practice! I'll do it again!
"Do not pass go. Do not collect $200." … Wait a minute, did Adriene just send me to jail?
Done today (19th may)! It was the first practice I missed since January of this year! I did add this practice with the today's one! AWESOME! Core & Upper body; I overflowed my heart's cup definitely! 🧘🏻♀️💎🌼
Great one to repeat. However my wrists took strain today. 🧘♂️
Challenging but feel good, thank you from the UK 😍
I practice my yoga first thing in the morning, didn't sleep well, and I was soooo close midway in to just find a more chill video when Adriene starts calling me out like that 😅 Oh well, I had to take a couple of short breaks here and there but I friggin finished it all.
I’m practicing from Glasgow in Scotland 🏴 thanks Adriene 🧘🏻♂️❤️
Everything was shaking woohoo!
I AM STRONG!
Oof I’m gonna feel that one tomorrow
Can you do so something else im sleeping 😤
"Today we're working on our core!"
My arms: Is that so?
I saw reconnect with your centre didn’t see the core part! Adrienne how did you know I wanted to stop?! 😂
Today is my second day reconnecting with the mat. I feel SO GOOD! I have missed finding my breath, connecting everything together. Thank you for everything you do!
Me: I'm gonna pause the video and call it a night.
Adriene: do not pause the video
Balls I'm so called out rn.
Adriene: So, you can repeat this video if you want a little more.
Me: <laughs out loud> Nope!
Great workout; thanks YWA team.
This one challenged my arm strength. Working on the side planks is a challenge.:)
Love this video so much but need to remind myself to NOT do after Thai night XD kicked my little tail lol
I didn't stop the video even if it was a little difficult for me.
My body is stronger now and I'm glad for this practice.
Thanks Adrienne 🙂
Namaste
This one really got me! I found myself sobbing towards the end because I found some centering and it was new! Thank you for helping me release these immense painful blockages, your yoga saves my life every day. Thank you Adrienne
"let us know how this practice went for you"
my wrists: 👁💧👄💧👁
Just wanted to say thank you Adriene🥰! I’ve just turned 46 and I’m a staying at home mom of 3 (9 yo twin boys and 5 yo daughter) I’ve always had a million of excuses not to work out anymore, I’m so thankful for having found your YouTube channel, I’ve practicing daily for almost a month religiously and I love your energy, sending you lots of love from Oregon 🥰 you go girl, you are AMAZING and so generous for making this possible for so many people! I ❤️ you and Benji!
Wow, got the furnace going today!! My wrists weren't very happy but I got through with your encouragement! Thank you beautiful soul.
that was so good. namaste.
Thank you!!! I have been practicing with you for years and I just did this one to start the day! Lots of love in the New Year Adriene 🙂