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This 10 min workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands!
👉🏼THE MAT I USE: (MADFIT10 for 10% off)
👉🏼RESISTANCE BANDS I USE:
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: ⭐️
🌿SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs):
OTHER VIDEOS:
➤ PREVIOUS VIDEO (DEFINED ABS Weighted Workout):
➤ AT HOME WORKOUTS:
➤ GYM WORKOUTS:
📷 GEAR I USE:
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
GOPRO:
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
28 comments
DAY 11! Hope you guys are enjoying the summer workout marathon so far! See you tomorrow! xx- Maddie
Great workout. I did it twice with my new bands, my glutes where definitely on the warm side. Can't wait to do more.
Loved this workout! The perfect way to start a Tuesday!!!!
Aproveitem kit a partir de R$ 89,91 na https://www.gymsport.com.br/produtos/0/0/order_by/0/qtd/0
I compared them both and homebodybuilders.com/bands is literally 10 times more effective, versatile and even cheaper
This was amazing! I really felt the burn after just one round! Thank you sooo much.
Estas bandas a mi me han estado funcionando muchisimo para entrenar desde casa, muy recomendables https://amzn.to/39sAper
Stay fabulous 💪💋
Workout is good. Music is just awful
We saw your interview on CKCOnews,lastnight,and are now new subscribers 🙂 i've been referred to as to tall Paul,with no butt at all,,hopefully your beginner flexibility,n,resistance band routines,will be,exactly what the doctor orderd,and a fun new date night for my girlfriend,n,I,during c'19,lock down and restrictions,,thankyou:),,,Canadian Strong .
j'ai commencé à suivre tes entrainements ! c'est super ! j'adore tous tes vidéos ! merci pour les conseils !
I really love this workout! I'm only struggling with that my bands keep twisting while working out. Does somebody know how to fix this problem?
she makes it look so easy 🥲 great workoutttt
Amazing workout
Awesome workout. Gonna commit to doing this at least 3 times a week! Let's go! 🙌🏾
I did this workout 2x in a row. It is a perfect one. 🙂
I love how organic these vids are; No fancy outfits, No HGTV quality home decor, no false pretenses—just good vibes, our bodies, and the hope of great results. I also have systemic exertion intolerance disease/CFS, and I can actually do these! Really body friendly workouts that don’t go on for hours. Thanks so much for this, Maddie! ♥️
Really effective, used my heavier band 🙂
That went sooo quickly oh my goodness!
Thanks Maddie, great workout:)
Hey Meddie! Can we ask for a rlly INTENSE and LONGER resistance band booty/glute workout (not cardio) with more different exercises? We tried all off your resistance band workouts for now. And after some time they are not hard enough. 😀 Thank U so much! And keep up the good work!
What is the song in this video “I can still remember the first time we kissed, feeling light as a feather… just another memory…. “? sounds like a remix I like it , please let me know with remix-version !
A good booty burn😌
My dery YouTube new video booty 🍑🍑🍑🍑🍑🍑🍑
My dery YouTube new video booty 🍑🍑🍑
Find the cool booty bands for your exercises at home. Follow us on IG at @trinketsforhome ✅
Booty wow thanks 💕
Wondering if I’m doing it wrong if by the end of the workout my thighs are burning and not my glutes?
Can I do this daily for glute growth