26
This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands!
SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs):
OTHER VIDEOS:
➤ PREVIOUS VIDEO (15 MIN TOTAL CORE):
➤ AT HOME WORKOUTS:
➤ GYM WORKOUTS:
📷 GEAR I USE:
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
GOPRO:
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
31 comments
Hope you guys enjoyed this workout! I looooove booty band workouts! So effective at home and even in the gym! Let me know how you liked this one!
What leggings are you wearing?
Thank you for that last workout I have mever done that one
I haven’t tried this yet bc it’s late where I am, but this looks intense 🔥 💪
❤️❤️
can i use ankle weights instead? Will it do the same thing?
Thank you Maddie love this booty band workout.👌 I was so happy to see you posted this as its just what I was wanting to work today. Soo good. 👍 do more band workouts please.
u have sexy foot arches, show moree plus soles
If i want to reduce fat, i need to do your workouts every day ? Every day 15-20 minutes?
can u do some squading?
Just did this workout in my living room and I was feeling the burn! Just wish it was a little longer. I will do it 2 or 3 times for a full workout 😊
I found your channel recently and i’m already loving it! Thanks to you i started doing exercise every day and i feel much better about me and my body! keep doing your great job ❤️ love from Portugal 🇵🇹 xx
You are my workout partner/buddy
you're awesome, thank you!!
your gorgeous!
Love this workout really felt it which is great. im a big fan to your workouts love them so much
I like your's fitness video. Yours workout is challenging one.
Where do you buy your resistance band and your legging ?
How strong Should your booty band be when you are a beginner?
Could you post a link where can i buy these bands please? Mine are super annoying, they are twisting too much lol!
Thanks! 😊
Thsi Video Fitness👍🏽👍🏽💪💪🏋️🤸🎵💞💯✨😍😘🤗
👍🏽👍🏽💪💪🏋️🤸🎵💯✨
Damn! I stopped working out for two weeks because I started a medicine to cure my hep c and it was making me tired. I just started working out again because I got used to it and this video was so much harder than it used to be!! Damn! Definitely a good start before venturing into weight lifting. For me right now I can barely finish the video by itself.
loved it! where are your leggings from? 🙂
Can you please try go slower next time and be considerate of people that can't go that fast 😀 Great video but you need to slwo down!!
Loved it did it after my 45 min workout it was perfect
I loved this glute activation!!
Thank you so much
Your workouts are precious
loved it! thank you Maddie!
I would love more upper body resistance band workouts!