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11 comments
"get a rope and hang urself" LMAO…I actually did fuckn laff. awesome.
might have to end up doing squats or something else at the end. no leg press :/
I can t find day 3!
Something's wrong. This video can't be found under "uploaded videos" on this channel! I found it here http://runeverythinglabs.com/blogs/news/90530246-relpurpose-day-2-legs. Why ? Oh…never mind I've just read the video description 🙂
Sounds good!! Def goin to try this out!!
The intro is DOPE !
I'm going to give this a shot come leg day. Looks like fun!! 🙂
I Love these 2!! Dana, You Are B.A!!! <3
What's the sets and reps for walking lunges?
Q: I hurt my lower back. I can do lighter squats or front squats, but the heavy squats and leg presses hurt my back (and too deep of SLDL). Any suggestions? I have no problem doing 4×20 Bulgarian SS but I always feel like my heart is going to explode and have to rest 2-3 minutes so I don't die (and I've been lifting for 8 years)! Would lower rep BSS be a good substitute for squats? And then some sort of donkey kick for SLDL?
How many walking lunges