Calorie burn + workout info @
At-home Workout Programs @
Exclusive workout videos, Workout Challenges, and site features @
2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @
Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @
Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
22 comments
Tqtq
Thank u so much, i feel so much better after this stretching workout 😭🙏
This was awesome. Thank you.
Back when you were the only fitness channel on YouTube I used to workout to your videos every single morning. 7-8 years later I am back here with an extra 20 kgs, a divorce and a clinical depression. Restarting life 🙂
thank you kelly. 2014 i lost 25 lbs just doing your exercises but mid 2016 i just completely stopped because of a big move i made to another country and i kinda let myself go and gained back all the weight…now i'm starting again cause i already feel unhealthy with the weight gain.
This was absolutely perfect to wake up all those sleeping muscles for my next upper body workout. Thanks FB! 💕 #warmupcomplete
finally, somebody could deliver on the term light stretching movements for a stiff body posture
I heard so many cracks and pops that felt amazing while doing this, thank you!
あ
love it, thank you.
I love this! Save that to a playlist!
I have so much school work and after doing this I feel so relaxed
I just tried this . Trying to get back into working out slowly. Thank you
I love this video so much. It's just short enough so I don't make any excuses and actually do some exercise for once. Also it indeed IS incredible what effect this short stretch routine has on my body and mind!! I'm now trying to implement it during my study days, and do it every 30-60 mins. And I love how you say 'nice relaxing ambiance jet', it gets me every time 😂 tysm
I love this stretch…. feels so good 😍❤. Tks alot ❤😇
Thank you se much…. This is really helping a lot to deal with stress.
This is good for people who are not working and maybe just have bad knees and don't want to get down on the floor
This felt amazing after working at the computer all day! Thank you🙌🏼
Great stretch! Thank you!
Oh boy! I feel so much better! Thanks a lot! Now I can get to work. Oh bless you!
That felt wonderful!!!! Thank youuuuu 💙
Before sleep stretch… Good bye aches! Thanks