Refresh in 21 Fitness Challenge! // Free 5 Day Detox Guide – Love Sweat Fitness

by YouTube Team

Girls, on January 1st we’re kicking off our FREE 5 Day Detox, you’ll get a FREE Meal Plan + printables & then on Jan. 6th we’ll jump into a 21 Day Fitness Challenge where TOGETHER we’ll start crushing our 2020 GOALS!!! Sign up here – ♥️

💪 Get FREE Daily 10 minute workouts:
💪 Download the LSF Workout app! Free 7 Day Trial:
🥑 Start your LSF Nutrition Plan with me:

♥️ Grab Your 2020 Planner, Accessories Pack, Sticker Pack and Notebook! Limited quantities available, this will sell out like last year!

📸 Follow me on Instagram

💕 Join The LSF Community, lets get sweaty together 💕
📸Instagram:
✏️Blog:
📘Facebook:
📌Pinterest:
👻Snapchat:
🐦Twitter:

Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.

By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

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22 comments

D Hec December 22, 2019 - 3:10 pm

team lsf is really about to make the 20s decade the best decade ever :’)

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Janine December 22, 2019 - 3:13 pm

I have to say, I started 1 year ago with refresh in 21 and it changed my life! So love yourself enough to go for it. Start living your best life, you deserve it❣ THANKS KATIE for keeping me strong, healthy and helping me find self love🥰🥰🥰 Go team LSF🤗

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Brittany December 22, 2019 - 3:33 pm

I am so excited to start this new year!! 💪🏼🔥💓

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Meghan McQuillan December 22, 2019 - 4:09 pm

Can’t wait to start!! ✨❤️ Happy holidays Katie!!

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Sara Scott December 22, 2019 - 5:04 pm

Oh yes!!! I am so excited for this challenge! I am heading to Mexico at the end of the month and looking for an extra boost to feel even better on the beach!!! Let's crush this!!! Love your challenges Katie and Team LSF! You guys know exactly what works for my body!!! Happy Holidays!! @lovesweatfitness @teamlsf – @_saragetsfit_lsf

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Fitness Motivation Workout December 22, 2019 - 6:42 pm

Challenge it's good)

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Emilie Dearing December 22, 2019 - 8:14 pm

I’M IN with out out a doubt! I can’t wait! Got my guides printed and ready to get focused! @emilie1422

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Jessica Cunningham December 23, 2019 - 12:17 am

I’m gonna need a good detox after this holiday

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Natasha Perry December 23, 2019 - 1:07 am

I’m so in!!!

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Natasha Perry December 23, 2019 - 1:12 am

Oh my love the video!!!

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Charlene Town December 23, 2019 - 3:18 am

I absolutely can’t wait for this!!! 2020 is going to be a great year!!! 💗

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Christina Wilde December 23, 2019 - 5:36 am

So perfect after ending Sleigh the Holiday today, this 5 Detox and Refresh will be so needed come 1/1/2020 🥳🎉🎉🎉 ChristinaW_lsf

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Iqbal Thasleem December 23, 2019 - 7:59 am

I'm in india…i love all Ur work outs lm in

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Gina Marie December 23, 2019 - 9:05 am

Love those nails girl !! You look so beautiful 😍 glow baby glow !! Sweat it out 💪🏻 it’s a lifestyle baby yess ….just keep on going 🏃🏻‍♀️

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Gina Marie December 23, 2019 - 9:07 am

After Christmas sale on merch ?! Yeah !!

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Torri Barth December 23, 2019 - 8:51 pm

I love that it’s an all encompassing detox 💖

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Love Sweat Fitness December 24, 2019 - 12:38 am

Are you in!?!

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Charstyle With Sass December 24, 2019 - 7:02 am

Im so in, and I cant wait to use my goalplanner for this!

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Kim Cary December 24, 2019 - 12:33 pm

I am so in! Definitely much needed to start the year off with a refresh and detox. So thankful for these Challeneges Katie. @kkgetsfit_lsf

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Kim Cary December 24, 2019 - 12:33 pm

Love this video and seeing all the SSU Winners in it 😁😁

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Jamie Ashton December 24, 2019 - 6:54 pm

Yay 😁

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Loray Jay January 3, 2020 - 7:15 am

Are there any free workouts on the app to try out?

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