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Reduce Stress and Anxiety with this floor-based stretch session
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42 comments
This was great!!!! Thank u!
Do more of these!
That was nice I nearly fell a sleep then. Thank you.
The water noise really made me relax, more water if possible, thank you Lucy.
this was a very sweet moment in my day
Lucy…this was lovely and your timing was perfect. I am enjoying your January 2021 challenge so much. Thank you!
This was nice – especially the waves. That helped me center. I’d love more like this…. thank you for all you do Lucy.
You’re the best! Love it!!!! More of this please!
I really loved it. You could even extend the meditation part. I realized I don't really take enough time to meditate. Thanks.
really loved that your schedule of excercises include relaxation and gives a break from excercise .
THAT WAS AWESOME!!!!! More please
I loved this!! Thank you so much for everything you do for everyone your amazing!
I needed that so much. Thank you Lucy x
i didnt even notice how tense i was, felt so so good to relax for 10 minutes
This was very relaxing, Thank you Lucy!
Can you also please share Post Covid recovery exercises? It will really help, as one cannot get back immediately on doing the workouts. I really look forward if you already have one for post Covid recovery.
Love this one :)..i started the may challenge now..please dont delete the may workouts for future 🙂
Nice way to round off Week 1 of the Summer challenge looking forward to Week 2🌹💖
Just completed week one of the summer challenge and this video made my Sunday morning begin with positivity. Returned back to the office last week to get ready for public opening on the 17th. Got a day of study/cleaning and food prep so this relaxing, positivity mindfulness video has set me up for the day ahead. 😃💪💕
Lovely way to finish the week 1 Ready For Summer challenge. More of these type of relaxation routines would be lovely.
I love this video, very helpful during this time. I feel so refreshed and rested and calm after this video. Thank you!
Claudia from California
This is great as a cool down too👏🏼👏🏼
Yes I am 💯 exercise I'm feeling my best when I doing this thanks 😘☺️👍🐈🐱my feeling more reaxly now
Loved this as part of the summer challenge! Do you have a longer version?
Loved it, thank you♥️
Loved it! So relaxed now! I really enjoyed week 1 of the walking plan. Tomorrow I'm back for week 2
Love this relax and stretch video of yours! Thanks so much
Loved this video, something else but much needed. You are so amazing and lovely. Thanks a million for helping me get fitter, body, mind and soul!
This is very nice. I would love to see more of these.
Ik this was released so long ago but finding this video and ur channel has rlly helped me. Thanks Lucy
Thanks Lucy this really helped. I've been experiencing anxiety and panic attacks this week so my daughter passed this video onto me to see if it helped and it does 😁🙏💖
Aug /21 Challenge Day #6#7 Done ✔️ . Enjoyed this so so much Lucy, moved me emotionally, reminding me of all the pent up emotions I have ('unknowingly') suppressed. And above all, the fact that you have our best interests at heart. You are an amazing and beautiful human being, feel so blessed to be part of this wonderful group. 💕💖
More of this, please! I love your videos.
LOVE LOVE LOVE this!
More please, especially the relaxation/meditation interval — thank you 💜
Love your videos thank you so much for them
Aug Week #3 Day #6 and #7 Done ✔️ 💪 💕
Aug Week#4 Day #6 and #7 Done ✔️ 💪 💕
I'm about to celebrate my one year of consistent exercise. Thank you so much for helping me get through 2020, Lucy and Princess Sultana ❤ I felt silly for tearing up whilst laying down and listening to you. I wish you a lovely weekend!
Aug Week#5 Day #6 Done and dusted💯✔️💪 So ready for the new challenge. 💖💕
Amazing! I felt so much better after completing this video, thank you so much Lucy!
After getting the kids to sleep, it was nice to do this video and take some time for myself to relax. Thank you 😊
I absolutely love this – a great reward after a workout – would love to see more! x 🙂
Please do post some more of these 😊