Join me on the mat and recommit to self-discovery with this 24-minute Rebirth Yoga Flow. Move with your breath as you strengthen and elongate the body.
This session is a gentle tool to help you renew, stimulate healthy energy flow, and invite things to cycle through.
May it serve to gently remind you that – the only constant is change.
Create some internal heat while you rejuvenate your love for yoga and your commitment to your home practice. Come on now, darlin’… you got this!
Rejuvenate your love for yoga and your commitment to home practice with this REBIRTH PRACTICE!
Let me know how it goes in the comment section down below!
Optional props: blanket/ block/ towel
For more Yoga With Adriene practices like this, try the videos on this Yoga Flows playlist:
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
41 comments
I designed this session with the following mantra in mind: Allow things to cycle through.
Ask: What do you choose for this cycle?
Happy Day Birthday Mama! 🙏
Happy birthday Adriene!! Thank you for guiding me with your yoga practices everyday, you have impacted my life in such a powerful way. Thank you for all that you do, you deserve the best.❤️
Reset Sep 29, 2021: No words to thank you, Adriene, for this practice falls precisely today. I really needed to be reborn right now.
Thank you so much for providing me with this.
Namaste.
I like this practice because it is very energizing and the nice slow stretching at the beginning targets areas I do not always get to stretch out 🌝
Happy birthday to the woman herself! Thank you so much for changing our lives, I wish you the best on your special day 💓🤗🎂
💙
Here for Reset 2021 and I was so excited to do this practice on my birthday! Always grateful to be part of such a loving wholesome and honest community <3
Oooh I have a knee that doesn't like to play so nicely so this was a challenge. Thankful to have another knee that does know how to play 🥰
I’ve been away from the mat for a bit and this REBIRTH is just what I needed! Thank you Adriene!
Thank you Adriene 🧘🏼♀
You're amazing!
Really loved this practice! Thank you
The ending flow caught me off guard but I went it and that was exciting , Namaste ❤
Day 29 of September ❤️🙏🏼
Perfectly timed rebirth practice. I got a job offer for a position I have been hoping for for months.
P.S. Happy Birthday Adriene!! 😀
Happy birthday dear one!
Day 29 complete my sister and I didn't like how many three-legged dog lunge sequences we did.
Happy Birthday Adriene! Thank you for giving us this awesome gift of Rebirth Yoga practice on your birthday – it was exactly what I needed.
Great session! Back was an irritant but the side bends worked the stiffness out. A lot of three legged dogs today, to the point that I thought I was going to bark. It's a good exercise that stretches the lower back which is what I always need. Thank You!
Wow how powerful and serene and wow much needed! Thank you as you rightfully so point out – Reset = Rebirth. I choose this flow on last day of Sep as I also decided to finish up with my current job … to recover from burnout / fatigue and hopefully find something new , joyful. Namaste to all practising 🙂
AMAZING session! Thank you Adriene (and Benji!)
Thank you Adriene, you got it right honey, it is my Birthday today 66 years young, how did you guess. Today makes 9 whole months of total commitment to your Beautiful, Soulful, Youthful Yoga, that has given me back my Life, you have put the Rainbow back into my Life Darling, thanks a million and God bless. Loved this practice and every other one. My 6 year old Grand Daughter Melody was weaving herself in and out while I was in three legged dog and lunges, saying nice tunnel, said she is helping me keep balanced. Love her and have been Blessed with my Beautiful 6 Sisters, 3 Brothers and their Family and my Precious Husband, Precious Son Kev, Claire and Family and Precious Daughter Annamarie, Adam and Family, Praise and Thank God for HIs Goodness and Mercy and Blessings, God Bless you and your Precious Family❤XXXXX Namaste
I liked the progression but in the end, there were too many 3 legged dogs for my strength at this moment.
I love this practice so much. <3
I did the whole September 2021 challenge and finished with this video. I cant believe the power my body and mind had this whole time! Thank you for helping me see how strong I really am ❤
❤️🍁🌅🍁❤️ Orange Shirt day in Canada today. The day of Truth and Reconciliation honouring our First Nations . A time to learn a time to understand and move forward. Doing yoga fits right in.❤️
Thank You Adrienne. ❤️🔥
Reset Day 29
I cannot begin to explain how perfectly timed does video was! I just came back from my unplanned 8 day break from yoga and this video was the next practice in the Reset Calendar and the whole idea of Rebirth really hit me especially when Adriene talked about it in the video! I can’t of a better practice to come back to honestly, and that’s not even beginning to talk about how exceptional this practice was!!! Namaste🙏 ❤️💫
You always make me emotionally release (aka make the 😭 👈🏼that happen) in the best most expansively loving way 💛💛💛✨✨✨ Thank you always. 🙏🏼
Celebrating my birthday with rebirth thank you. My intentions are gratitude and self love xxx
Thank you for this stunning sequence, it is very much appreciated. Continuing thanks and all the best! 🌞🌟
Thank you once again beautiful soul for another amazing yoga session. I choose to embody more of who I really Am and express more of who I really Am everyday. You have helped through your ever so subtle and wonderful teachings to love myself more and more each day/each cycle. Namaste my beauty.
I was craving a good stretch for my achy muscles but this helped too.
Beautiful x Thank you Adriene x
This felt amazing. Truly amazing. Thank you Adriene 🙂
i have depression and havent worked out for weeks– i finally got out of bed and went to adriene's channel, and found this video. this is a really good entryway/warmup for me to get back to my routine.
A beautiful day with a lot of sun today and great practice with you Adriene.
Thank you so much 💕
Namaste
such an amazing yoga practice for today!! thank you a lot!!!
A good practice to close off the year☺️
I started my 2022 with this practice and I cant wait to start the "Move" journey with you and Benji!!
thank you Adriene for everything you do for us we're so blessed to have you in our life.
Happy New Year 🎉 Namaste ❤️