Omar, I love your channel, BUT please ease off on the text on top of video thing, I can't listen to what you're saying and read whats on the screen and they're both important so I don't want to pause to read and lose the gist of what you're talking about. Please either pause while it's on-screen for us to read it, or read it out loud. Preferably the latter but I understand that's more effort and time for you. You are my fave channel rn though, I love how on-point your content always is. Peace.
Depth and lockout would all depend on what you train for. If your goal is to hit a new pr in deadlifts then sure lockout, but if you are training to hit a new pr some time down the road you might not need to lock out. And this is me horribly trying to explain something from Eddie Halls tutorial in the deadlift
I’ve only trained for about 16 months and in that time I’ve consistently gone back to fix something because I either lacked the knowledge or just understood what I finally did wrong. Been recording my main lifts and it’s scary how much you can fix by watching yourself, I don’t think anyone does that enough and assumptions are good enough for them. Then again we all train for various reasons, mine goes towards mainly people who want to make progress without cheating themselves but haven’t found a way to do so.
Not a PR more of a periodization. Reduced ROM (lower volume) for higher intensity or vice versa. Swapping time per rep for more reps to switch things up. Small scale periodization if you ask me.
Cheating lifts is a technique that's completely acceptable when trying a new weight. The goal is to eventually get the form with that weight good, but sometimes you need to get accustomed to the weight or even just see how it feels.
I don't the high squatters. I feel waay too much stress on my knees if I squat high. Squatting low actually feels a lot more comfortable in my opinion.
😂😂😂How can this benefit anyone? Here you are telling viewers that you need to set your own standards but have someone hold you accountable to their standards of depth, pause time etc?
If you want to build a movement with consistency implementation of box squats can eliminate the entirety of depth issues, posterior muscle imbalances etc, look it up.
Was this video inspired by those guys posting videos of their "progression" where the "before" lift was a shoulder width ATG raw squat and the "after" lift was a borderline sumo parallel-ish squat with sleeves and belt?
Has he been adding german in just this vid or does it have it in older ones to? Cuz I just came to germany and it feels weird seeing german in the video out of nowhere
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Omar, I love your channel, BUT please ease off on the text on top of video thing, I can't listen to what you're saying and read whats on the screen and they're both important so I don't want to pause to read and lose the gist of what you're talking about. Please either pause while it's on-screen for us to read it, or read it out loud. Preferably the latter but I understand that's more effort and time for you. You are my fave channel rn though, I love how on-point your content always is. Peace.
NO
Fine! I liked the video. Geez
1:56 3 years ago, bad depth….Still three white lights on the IPF stage, lol
Personally I don't compete, so I squat ATG knowing I can do more if I scrape parallel, but I don't care.
Depth and lockout would all depend on what you train for. If your goal is to hit a new pr in deadlifts then sure lockout, but if you are training to hit a new pr some time down the road you might not need to lock out. And this is me horribly trying to explain something from Eddie Halls tutorial in the deadlift
Did 180kg sumo deadlift, but only done 175kg regular. So guess my deadlift PR still is 175kg :p (f**k sumo)
When you stomp I can’t help but see a bit of the bugez spirit trying to escape.
Can someone please tell me what that outro song is?
1:40 your "bad depth" looks better than 90% or gym squatters lmao
I’ve only trained for about 16 months and in that time I’ve consistently gone back to fix something because I either lacked the knowledge or just understood what I finally did wrong. Been recording my main lifts and it’s scary how much you can fix by watching yourself, I don’t think anyone does that enough and assumptions are good enough for them. Then again we all train for various reasons, mine goes towards mainly people who want to make progress without cheating themselves but haven’t found a way to do so.
now i want to retest all my lifts… i watched my old videos, and now I'm ashamed. thanks for the pointers
Awesome video man 👍🏾
Not a PR more of a periodization. Reduced ROM (lower volume) for higher intensity or vice versa. Swapping time per rep for more reps to switch things up. Small scale periodization if you ask me.
I bet there are lots of pro competitors watching this video.
Cheating lifts is a technique that's completely acceptable when trying a new weight. The goal is to eventually get the form with that weight good, but sometimes you need to get accustomed to the weight or even just see how it feels.
I don't the high squatters. I feel waay too much stress on my knees if I squat high. Squatting low actually feels a lot more comfortable in my opinion.
No it's not PR.
Honest question, where did you get the earring?
As long as it’s parallel or below I’m good for squat
I want those sonic socks
question is which rules are better for getting stronger?
Omar the sexy pirate
Did he say Kumite??
Kumite, kumite, kumite …..
Cough Larry Wheels Cough
I'm 28 seconds in and I already know Omar thinking '' I am about to ruin this whole guy career"
I get two birds with one stone! My back squat PR is also a good morning PR 😄
😂😂😂How can this benefit anyone?
Here you are telling viewers that you need to set your own standards but have someone hold you accountable to their standards of depth, pause time etc?
If you want to build a movement with consistency implementation of box squats can eliminate the entirety of depth issues, posterior muscle imbalances etc, look it up.
Papa muss essen😅
Was this video inspired by those guys posting videos of their "progression" where the "before" lift was a shoulder width ATG raw squat and the "after" lift was a borderline sumo parallel-ish squat with sleeves and belt?
Has he been adding german in just this vid or does it have it in older ones to? Cuz I just came to germany and it feels weird seeing german in the video out of nowhere
Yes
What if I can’t lockout on ohp because my shoulders won’t allow it?
Dude you come accross girlie …… man up
Based on everything I’ve researched..below parallel doesn’t provide any benefit or muscle growth compared to exact parallel.
For the next 3 months i will try to get my squats to Omar's bad depth level. Then the rest of the year to Omar's good depth level
where do i get the sonic socks?
dude i feel so fucking offended right now
Man your grip on deadlift and your OHP are crazy strong!
Dude thanks I totally needed to hear this
Ok ok
exactly, there is no reason to lie to yourself
Isn' t all of this like common sense?
lose the earring jack
I dont call it a PR until I have moved that weight at least 3 different times.
Came for information, stayed for the sonic socks.
I liked the video, weil du Deutsch geschrieben hast.
Wait what do I compare oranges to then.
What's with the earring? Is this Omar's way to come out of the closet as bisexual?
love you, dad. Thanks for keeping me accountable. Stay the damn course, folks!