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IN THIS VIDEO
– SQUAT PR, LEG Workout with Leg Press Tutorial
– Shoulder Training, Exercises and Form Breakdown for making REAL Gains in muscle performance
– Eating Out Rules and Tips so you can enjoy guilt free food with friends and family AND reach your goals. Real Talk!
M U S I C
INTRO:
ARTIST: Above Only
SONG: Change
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OUTRO:
ARTIST: Miles Malone
SONG: This Is Our Time
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REAL SHOULDER TRAINING | Squat Progression | Vacuum Challenge Update | Lex Fitness
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44 comments
when you got hairy legs compression is acc essential in order to get those knee sleeves on otherwise you're jumping on the pain train
Lex, since I train like 3-4 times a week (as a powerlifter) and take preworkout every time would you say I should cycle off at some point? been on preworkout for like a couple months but have no other caffeine intake
What is the importance of pulling on the bar when you squat?
https://open.spotify.com/user/1187970708/playlist/7AuLK5f3a7MFM6vDJ8zKi5
Check out my Spotify playlist people! Leave it a follow if you enjoy <3
What happened to your head in the thumbnail Lex?
Awesome video Lex as always. So glad you put a bit in about putting weights back, so annoying that!
I am a big time food shoveler…
Lex.
I would like to just say thank you, you uploaded a bench press video recently that my friend showed me, I cannot begin to tell you just how much that video was beneficial to me, I feel so much stronger and stable on the bench, and I honestly believe your video prevented me from serious injury in the future. so thank you very much Lex, You have gained yourself a very very happy subscriber!
cubs win I'm so proud world series champs
Lex question, your squat station in the gym. The floor looks soft, is it just the looks or is the floor really soft? Because squats are better and easier on a hard surface. And really happy for you man!! finally squats and benching again. Keep up the good work!!!
Very Humble Lifter, respect!
lex your the man
Lex because knee sleeves are so expensive would you say they are worth buying? Be honest
Editing on point Lex , one day i'll be able to see you in real i hope 😀 . Cheers
Hi Lex! but for the voiceover edit do you do the footage first and the audio on top of it or the reverse? you make the audio and then adjust the scenes of the footage accrdingly?
You are a great guy…. Keep up this good work… inspiring regular persons one video at a time.
This guy has the best shoulder genetics, goddamn..
nice👍🏻👍🏻👍🏻👍🏻
hi Lex as u know I'm on the road to getting healthier, fitter and stronger I get to my local gym 5 days a week in morning where I manage 45 min workout as I'm just work on form I'm 47 5'6" and 17 stone so working on weight lose will u do any video for chest back and arms which is slowed down to show correct form ? Also as I have bad knee's would compression work for me look forward to hearing back from u 💪🤘👍
Love your vids
#lexfitness what kind of split u do?
Thank God someone else who enjoys a cold raddler 😂
I also have an shoulder impingement on my left shoulder since 1 1/2 years and its still not getting better. Could you do a video on how it affected your training ? Like which exercises you did and which you tried to avoid?
Would love that, thanks!
Lex, your a smart human with a lovely beard so could you help moi? I'm 17 years old reaching 18 in December. I weigh roughly 90kg and I'm about 6ft. My goal is to change my somatotype and lose body fat. So how much macros/ carbs should I have/ consume a day? Much appreciated!
hey man, if you take for example your own EHP labs cratine product ( 5 grams) does it contain like 20-25g of protein as well in that scoop or do you need to buy another product for protein intake supplements? thank you
@lexfitness (idk how to tag or mention in comments…)
Do you do 1 to 1 sessions? I'd love to train with you one day. I don't mind riding over to you. Let me know how much it'll cost me pls!
That's a good video! Thanks for the tips on squatting and other workout techniques. I am also struggling to improve my squat technique since I was diagnosed with knee injury (internal meniscus tear on both knees unfortunately). So it's good to know I'm not the only one in this battle to get better shaped legs. Thank you Lex!
Lex is a dragon. A bearded dragon.
Just started following you Lex, a fellow Northerner, I'm from Preston! I'm on the vacuum challenge, seeing greater control already after only one week. I am working one muscle group per day, all training done outside in garden, got everything i need from squating station, chin up bar to full rack of dumbbells and olympic plates, eating clean, training hard, (now with bobble hat due to weather change…), now with flood lights in garden for extra safety (not much give when you walk into a squat rack in the dark). Keep up the great video! Michael Baines
Lex, what's the advantage to using single arm vs two arm dumbbell shoulder presses for shoulder development? It seems that the only difference is the engagement of the core. Thanks
😳 Glute Squeezing 👍🏽 yep worked into the routine 😏 let them look, let them stare 🙈
#vacuumchallenge has begun! #crew!
Great Man And so much inspiration!
I'm going To place an order on gymshark website,do You have a coupon code.?thanks!!
Just got all the new desire clothing in the mail today it looks so sick on me
how do you decide which muscle groups to train on a session? is it usually opposite(chest/back, biceps/triceps) or what I would call complimentary(back/biceps, chest/triceps) or is it just random depending on what you have done previously?
gj 😍😍
I jump into my kneesleeves from a two story building. I mean sure I can't squat after that but it gets em on alright ;D
110kg squat only after all these years working out?……
What squat shoes are they?
first of all, love the accent. you have great videos and charisma. keep up with your energy. greetings from Colombia.
Food shoveler for life!
hey lex, mind telling me what squatting shoes did you use in your video? are they from Adidas?
You just changed my whole shoulder game thank you so much, what a difference knowing the elbows must be higher than the weight I can already feel it just practicing it now. Thank you
Been lifting for 2 years but not much improvement. All I hear is "you don't look like you lift". Been following every advice from you guys and just keeping it positive. I may be one of the slow gainer types but still keeping it positive and looking forward to my gains over the next few years.