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20 comments
But hey! At least I was not curling in the squat rack back then… Oh wait..I was! hahaha!
https://www.youtube.com/watch?v=LX8gbhth-rk
5 years later Scott still looks the same..
If the old improper form videos mean alot to you then you can save them personally. But, for the better of the public… You should remove the bad ones.
Maaaan! That video is like second from the top when u search for leg workout from u. I was just looking for an inspiration for my leg day tomorrow and when I've finished the video it switch to this one….:D
trainaaahh…. beeettaahhh…
oh hey. i have the same Captain America metal poster!
god i love how real this guy is
Hey Scott I just found your channel one week ago and I'm into your videos. Tbh in my opinion you are the best fitness YouTuber here your information are always right and perfect. I really like your videos because u always show us the right form, I've learned a lot from you in just one week….. Keep going u r great….
Please like the comment guys so he can see it.
20 rep program. Legs respond better to reps than high weight. Ask and look at Kali..
You were doing the harder lower back squat in the first video with better form the newer video has the bar up high and the form looks worse. All you have to do is point your toes out more 35° and shorten your stance a little and straighten your wrist and elbows slightly up….STARTING STRENGTH read the book on barbell lifting
Scott helped fix my squat form, got questions hit up his forums, he will answer.
@scottherman looks like your getting those brain muscle gains my friend! Seeing you admit your mistakes and growing as a person and a trainer makes me have more confidence in the content you release in the future.
But Scott
The first squat of yours looks like low bar squat. What’s wrong with that?
I started with high bar and the moved to low bar.
With low bar i feel better the hamstrings and the glutes.
What? Ain’t no ”and as always, more good stuff coming soon. See ya guys!” ??
It's awesome to see how u have grown brother. We've all had to learn and progress. That's something a lot of people forget. Thank u for being a real mother F'r Scott. You're a great human being and we are lucky to have you.
and it's sad to see some people still do good morning hybrid squat with heavy weights
Great video Scott..
Love it!! Been watching since that squat video. I am confused a little though. You say 20 reps on your "only two exercises" legs video HERMAN NATION. .
Please delete all the videos where your form was wrong so that we beginners donot injured or hurt ourselves
It takes a lot of courage to poke fun at yourself, learn and move forward as an improved person. Scott Herman, You are one of the best on you tube đź‘Ź