RAMADAN Healthy Meal Guide & Recipes – Joanna Soh Official

by YouTube Team

Please READ this box more info. Fasting in the month of Ramadan is a great opportunity to make significant changes in your lifestyle, including losing weight.

Watch this video to make healthier food choices during Iftar & Suhoor, portion sizes you should be eating and also foods to avoid!

All the recipes featured in this video are available on my “Healthy Ramadan Meals” playlist. Lots of Love and Happy Ramadan! xx

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Lots of Love xx

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43 comments

Mi Amivo May 23, 2018 - 10:25 pm

i like those meals because they make me feel good and also help losing weight. Good work Joanna.

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Babeena_Gt _ May 25, 2018 - 2:52 am

The green leafy vegetables are very healthy but can cause diareah in some people which causes dehydration and hispitalization

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K_A May 28, 2018 - 10:19 pm

Love you for these informative videos! Fasting made easier ☺

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Nani The fuck June 1, 2018 - 10:42 am

Thank so much this was very useful ❤️

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Arisha Abdullah June 5, 2018 - 11:20 pm

THANKYOU❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

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Ms.Perfectionist June 6, 2018 - 8:18 pm

Very good for even non Muslim r practicing fasting

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𝓜𝓪𝓱𝓮~ June 6, 2018 - 8:55 pm

So what do you think about dairy? Should we take it? This is so confusing but I wanna learn!

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Saad Ah. E August 7, 2018 - 10:27 am

Thank you for this video. And i m very happy u r prepare food for Ramadan

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Sara Gr September 13, 2018 - 4:15 am

Mashallh ..never thought that u r a muslim ❤😍 thank u for sharing this video

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Fayaaz's world March 24, 2019 - 6:08 pm

Really adorable Youtuber who care her all subscribe. A big hug from a Bangladeshi muslim family. Love you sis.

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CallingtotheTruth March 25, 2019 - 11:59 pm

Joanna, your Ramadan meal plan really helped me last year, will follow it again for Ramadan this year. Shukran terima kasih http://www.joannasoh.com/food/detail/113

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Nadia Lahna April 5, 2019 - 6:06 am

Thank you. Thank you.

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Maria Vacation April 15, 2019 - 12:52 pm

That’s help us to lose weight? Btw beautiful video 🤗

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Simra Rani April 19, 2019 - 7:57 pm

You are Muslim???

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Nayma Mohamed April 23, 2019 - 2:32 am

It’s 2019 n I just found this video,late night thanks Joanna soh

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Loubaina Peer May 1, 2019 - 2:45 pm

Thank you very much for the valuable information which you have shared with such great respect 😍 I send you my warmest wishes all the way from Mauritius

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Nervin Mohamed May 4, 2019 - 12:28 am

Thank you for taking time out of this wow you know what to eat and your a non Muslim may Allah keep you healthie and even more jazak allah

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Barbara Cynthia May 4, 2019 - 5:39 am

I am a Muslim and you have my utmost respect and gratitude for your amazing video. May Allah bless you and your family Ameen. Thank you so very much for your precious tips

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Sara MK May 4, 2019 - 5:31 pm

Thank you so much for your video. It really helped. 🙏

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Sidra May 5, 2019 - 3:07 pm

thank you so so much joanna, i don't know how to even say this but i am so grateful that you have taken obviously a lot of time for us Muslims i am surprised at how you have shared so much information, i have learned a lot from all your Ramadan videos and i will now use the info for a more healthy and balanced month(exercise, food amounts, time) thankyou thankyou thankyou i appreciate it soo much i couldnt take it all in because there was so much that i had to write it down:) God bless you joanna i love u

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nimco Ismail May 5, 2019 - 6:35 pm

Thanks for sharing this advice

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User 212 May 6, 2019 - 2:50 am

Thats crazy because in the queran god said to drink dates with a cup of milk to break the fast 🙂

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Farain Zainal May 7, 2019 - 6:55 am

Love u

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Nomi Khan May 7, 2019 - 7:48 am

Hi there,
Cant thank you enough for posting such accurate and to the point video on healthy meals in Ramadan. Love from Pakistan …….

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NOR BAIZURA May 7, 2019 - 2:25 pm

We can control apetite in Ramadhan but when Hari Raya Aidilfitri esp in Malaysia, the main food (Rendang) very high in calories. So we gain back weight..🤷🏽‍♀️

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Nisha Khan May 8, 2019 - 2:50 am

Thank you so much! It really helped me plan out my meals.

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Naheen Taba May 10, 2019 - 9:59 pm

Lol in my culture iftar is done with lots of oils, fats and although there are fruits included it's unhealthy.

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Iqra Queen July 10, 2019 - 5:49 pm

Im really inspired by you you are such a nice person all your videos are very helpful and as being non muslim you have much information about ramzan great i almost down your workout video and today i saw this video iam really happy to see this you think also for other peoples snd custom .. i really wanna to meet you but i think its impossible iam from pakistan

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Soumaiyah Muslimah November 28, 2019 - 6:55 pm

awww thank you so much you are such a nice person to think about your muslims viewers❤

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mirr weasleyz April 16, 2020 - 10:08 pm

How about green tea? Is it okay

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Joon Choco April 25, 2020 - 1:56 pm

Ramadan is the month of Qur’an, we should be eating healthy so we can benefit from the Quran, and we should try to understand it as much as we can
https://www.youtube.com/playlist?list=PLutdSTmJ7bAKBCb0PD-5QYsC_TfaLhdlr

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Anty Rahman April 27, 2020 - 8:40 am

Can anyone tell me which country she belongs?

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Bilal Mahmoud May 1, 2020 - 9:23 pm

2020

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sabiha islam May 3, 2020 - 6:45 pm

thank u so much dear joana😘just saw this video and feeling so motivated. perfect diet and exercise plan with details thank u very much ❤❤❤from Bangladesh ❤❤😘😘😘😘😘

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adun aiman March 23, 2021 - 5:31 pm

Love from pakistan

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shagufa Khanam April 6, 2021 - 7:19 pm

Hey thanks Joanna for making videos on Ramadan

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Jinat Sultana April 13, 2021 - 8:10 am

You are amazing!

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Mawra awan April 13, 2021 - 5:32 pm

U r a Muslim??

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charleeta April 14, 2021 - 3:56 am

Wow research well done Joanna, thank you!

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Salisha Ali-Hosein April 15, 2021 - 12:56 am

Thanks Allah bless u

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Anna V April 15, 2021 - 4:25 pm

So good

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Xiao Li April 19, 2021 - 3:23 pm

Kindly, make recent video on Ramadan Meal Guide. I'll be waiting.

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TSM April 25, 2021 - 9:41 am

Dear joana
i hope this makes your day
becoz u have really made a very direct video with information explaination to point and ur research is too good

May u stay blessed and sucessful ❤️❤️❤️

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