Quick Home Hiit Workout to burn off heaps off calories and then a quick sculpting leg workout. NEW HEALTHY RECIPE BOOK 🍜
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34 comments
I just love your workouts lucy. hugs and kisses all the way from India. 🙂 🙂 🙂
Thank you for all your efforts for our betterment. I am practicing with you and seeing results . I got more toned more confident now and also following ur November challenge. My day is not complete without exercising with you. Love from India.
Hiya. I've got 20kg to lose in order to have healthy pregnancy in future. I hope with your workouts and healthier eating I will reach my goal. Thank you for doing what you're doing 😊😘😎🙅🙆💃💪
done with today 😘
The first part left me breathless. But that's the way I like it! Thanks again Lucy!!!
Please make new workout challenge for column body shape please
Great workout Lucy! It helps alot.
Done this workout today – feeling great, a perfect way to start the day! Roughly how many calories does this workout burn in total?
A great way to start out the weekend! #fitglam #LucysSquad. 💦💦💦
Day 4 #done
Lucy!! This was such a good workout! I'm dripping with sweat lol! I also love the positivity you send at the end of all your videos- it really helps motivate me to keep going. Thank you for all you do! <3
#DONE I needed this cardio challenge. I feel like some days I'm doing cardio but I'm not pushing myself. However, today made me work harder which I need as I am 47 and my metabolism is starting to slow down but not my appetite 😜. Love having both cardio and toning in the same workout for the reason I mentioned earlier slower metabolism. The muscle toning helps to maintain a higher metabolism as we age. 💪🍑
It's an amazing workout! Thank you Lucy 🙂
Smashing workout Lucy .. really had to push myself at the end of the HIIT section ⭐️⭐️⭐️⭐️⭐️
Lucy! Already loving this mtg wkout challenge,
Breathless 🏃♀️
This one was a challenge. Has to take a mini break after the 40sec rep.Thanks lucy!
Loved this, this is the first challenge I've done and so far I'm loving it. Thank you.
Thank you….but I did not understand the last exercise….. I did not understand which leg I was supposed to lift…..the one under or the one over…. well maybe its due to my language. XxXX from France
Wow! This was hard but really good! Thank you so much for your videos Lucy! 😘
Hello Lucy. I started doing your challanges since this June. It was first time I was doing HIIT. After each 4 minute workout, I used to be completely exhausted. Now I can do 15-20 mins of your HIIT workouts 🙂. Your videos work for me, because I keep following you and listening to you, that way I don't need to keep track of the seconds/counts. This significantly diverts my mind from realizing how long I have been doing 🤗
This was killer! But I needed it, and ended up doing it twice!
God bless you, Lucy💖
🍏❤
Tough today but I did it!
Wow, this one made me work. It was tough but doable. I like the low impact options. I do mostly the ones on the right but switch if I need to. Pushed myself today. Thanks!
#done #fitglam #lucysSquad – super challenging – but I got through it! #LucRocks!
This one is tough! Especially the jumping squats I normally do the high impact ones for this I had to switch to low impact and even stopped to make sure my legs were still there! Love the challenge, thanks for your work Lucy! ❤️
Intense but feeling good 💪 x
Thank you so much for your videos and for sharing your expertise Lucy! I've been following your workout videos since this summer and they've truly worked for me, helped me lose 15 lbs, and made me feel like fitness is an achievable goal. I'm not the kind of girl who enjoys going to the gym and previously I thought working out was a chore. You make it easy and fun. Sending you love and light! 💖💖💖
I'm sore from yesterday! Day four
Day 4 done #lucysquad
This was a killer, Lucy! 😍
I am 66. Have been exercising forever. Find your exercise have given me even more toning, thanks sweetie
💜🌈🕊🧚♀️💞❄️⛄️