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32 comments
Wohooo I managed to finish it, but to be honest… Whenever I see Kelli doing Jumping Jacks I cry little inside (those are killers for me) 😀
I did this exact workout for all of summer (two or three months) and I ended up with an amazing body with curves and toned arms and legs. Thank you so much! I'm gonna start doing it again so i don't get flabby!
Can I do any of your workouts while pregnant? I did insanity before pregnant but I need tone it down I guess
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They laughed when I told them I would get ripped with "Ripped X Beast", but then I showed them the results. Go and Google Ripped X Beast to see their reaction. (You should see their shock!)
u're right. You are smart if you understand you need to eat right at your age to kill your belly. But In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. worth watch here now -> bit.ly/11zlHUI?=qykgv
AMAZING Workout 😀 .. I really enjoyed it keep uo the good work guys <3
wow! that was great! it was only 10 minutes but it felt so much longer! I love it!
Because of you guys, today I just LOVE exercising!
too many jumping jacks, its hard on my joints
Love it
just did this after waking up. i feel super ready…and out of breath…but I'm so out of shape!
So happy I found this channel! Thank you very much!
Yo yo… Very good clip. My dad was formerly an obese man. He went from 283lbs of pure fat into 213lbs of genuine muscle mass. We thought it was mind-blowing! I just registered personally because I wish to make improvements to my overall physique. He made use of the Muscle Building Bible (Look in Google)…
Those in and out jumping jacks are killing me honestly lol I'd rather do burpees
more like this one please! I loved it!
thanks guys you rock 🙂
before the workout I thought I could just randomly try this short workout. 10min later I'm sweating. Cool workout!
incredible video…very crazy routine. I had to modify the jumping jacks with jogging in place.
Nice!!
I loooove this workout! It's jsut long enough and diverse enough! Thanks guys!
270816 workout complete!
201016 workout complete!
111216 workout complete!
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Seeing Kelli struggle through the plank and still keep going with determination is what kept me going throughout! Incredibly effective 10 minutes that definitely gets the heart rate up and going! Also enjoyed a spike in curiosity after each jumping jack set! Thank you, FB!
For the first time I did not struggle with the static plank…not I just have to get push ups down…
2 of great 3 x10 min workouts guys. 108
This was a good way to end the workout! Challenging. I might hate jumping jacks now 😛 Thanks for the workout x
Whos here from online school?
Hi
More than 9 years old! Incredible how long you're already here for us!! 🙂
I love coming back to older FB videos from time to time, or explore the ones I didn't know yet, compare them to newer ones, see what has changed over time!
This one's great with a little warm up before & some yoga afterwards. Thank you! 🙂