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This intense home workout is the NO EXCUSES workout! No equipment, and only 9 minutes! You WILL feel the burn in this one!
⭐️ SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
23 comments
Only 9 mins, but definitely a killer! 🔥 Your abs will be sore after this one! 😏 How’d you enjoy this circuit? Let me know down below! See you soon Xx – Maddie
AMAZING! Loved this one! So quick but so effective and now I feel super energised !
Almost threw up that’s how I know it’s good
Love this workout! Would like more of this style 🙂
Spicy
Thank you Maddie!!!!
IT WAS A KILLER!! I CAN NOT BREATH ANYMORE!!! LOVE YOUR VIDEOS MADDIE
what a killer! I'm dead
did this so many times and now i finally can do it without cheating. still hurts tho ur the best
Meu inglês é só de tanto acompanhar essas rotinas de exercicios do YouTube das gringas.
🤠-HI , FINE ?
Me 🤡- HI, I'M FITNESS, AND U ? 😂😂
i hate cardio sooo muuuch
Struggled with this one! Very intense!😰
still doing this in 2021!!! what a killer ab workout 🔥🔥🔥
Great cardio workout my 8 year old daughter love it.
Omggg I can barely keep up lolll, highly recommend this!!!
2:39
forever the best! thank you so much!
did this after an already intense 1 and a half hour long workout and now i think i'm seeing things
Eww for cardio, but this was fun!
ONE ROUND IS ENOUGH HOLY CRAP I THINK I PEED MYSELF A LITTLE JUMPING
Whoooo, that’s so good! 🔥🔥🔥
Okay maybe I won't do cardio abs and just stick to regular abs 💀💀
I love mixing two workouts together! I did your Ariana Grande dance video and ended it with this! So much fun, thank you!