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Full Body Stretches / Cool Down is as important as your workout! Here’s a quick full body stretching routine which you should do after every workout.
Hold each stretch for 15 secs, release gentle and hold it again for another 15secs.
If you want to improve on your flexibility, you are encouraged to do this entire routine twice and stretch everyday.
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39 comments
Heloo Joanna !
This is video is amazing ,i have a question , those sterching help to grow taller ? 😀
Sis Joan,is it normal after work out,I did the cool down exercise and i sweat even more?
You're a great coach. I'd love to watch all your videos. I was doing walking videos with Leslie Sanson, but even though her videos are good, she does not emphasize stretching at all- only walking slowly to being the heart rate down and a couple of stretches. This video made me feel like my all muscles are happy after the workout. Thanks!
Could you give instructions on cooldown which is not so heavy(painful) on the knees? =]
Is this good for warm-up before an exercise?
the arms&shoulders stretch makes my upper arm close to the back pretty hurts afterward ;(
Terrible stretch sequence. It's incredibly likely you will injure yourself following this.
I know it's an old video, but I was hoping you could respond to my question. I'm also going to be looking on the internet, but I wanted your personal opinion. I wanted to know when you can tell when you should stop your exercise and start the stretches. I get tired very easily, and I'm constantly wondering whether I should push myself for one more minute before I stop the exercise and start stretching. However, I don't want to over strain myself or do any serious harm to my body. How can you tell when it is a good time to stop and when you should just keep pushing for a few more minutes? Thanks!
I love it! Just did it! Feels so good!
Sometimes it's hard to keep my balance on some of the stretches, do you have any tips for improving balance?
Hi Joanna, love you dear…
Your exercises are too good, you are a motivator…well done!
It will be great if you could include 'shawasan' , a asan in yoga which is done after any exercise routine. In this you are lying ,( resting ) on the ground like a dead body, slowly releasing all the tention on muscle. Kind of a short meditation where u r out from ur bodily feelings.
Would like to see a video on that!
Keep going, love u!!
I love this stretch video. Please consider making a few more so that we can pick a different stretch routine every day of the week.
Is it good to listen to music while working out ?
Hi Joanna , I am 15 years old and I want to know if this workout can help me growing taller on a month ?? Need the answer soon 🙂 Good luck
do you have more cool down video? can you make that pls?
please provide your app in google play
Your videos are so useful! My first time watching your video. I subscribed and left a like! Keep up the good work! And by the way you are very skinny!! This video raky entertained me and helped me exercise better!! Make more!!!
I really like your videos! easy to listen to and very organized! thanks for helping us all out! God bless!
I loved this it really helps me calm down after my workout and this was my first time. I am super in flexible so this time when I did this I heard my mussels crack 3 times! Lol great job! I love it! 😀
I really love your exercises!
are my legs supposed to feel like heavy weights when im done? it makes it hard for me to walk and my thighs and bum also hurt when i sit
I just loooove it. and all your workouts. I have a different lifestyle now. you do a good job. you really do. God bless^^
I felt my shoulder sore and i am not sure was it caused by the arm exercise that i did yesterday nor my bad habit of forcing my arms to use smartphone until my entire body feels so stiff. After doing this scretches, i feel my shoulder isnt sore anymore. Thank you:D
God bless you!when i planed to started up I found a complete freeof cost exercises sets.warm up cooling down etc.
I love this !
you are superb i always follow your videos and i started my workout last week and i reduce my weight 1kg thanks to your workout plans love youuuuuuu
i can never do the downwards dog, my heels cant be on the ground, they always come up
You're almost at a million subscribers! Yay!!!
U r awesome Joanna!
I loved this thank you for sharing!
Joanna your feet are great !! Wish i could worship them !!
I decided to embark on a lifestyle change and found your videos a good training tool.
I found your 4 weeks abs challenge and will try my best to stick to it.
Thank you for providing these warm up and cool down videos also.
Who else was groaning the whole time? Just me? Oh okay then…
Thank you joahanna for motivating me I'm from Philippines and I always watching your video and try my best to loose my weight
Hi joanah can you do an warm up and cool down videos in teen and how every teen should perform their exercise at home. Plss that would be a great help. Thank you.
Can children do it to joanna Soh
Thank you Joanna Soh :))
Hy joanna. I am 14 years old and i use your workout and your stretching workout and it is really helping me out
I do this after every workout now. Thank you so much Joanna! I love it!