What would happen if I meshed PIIT28 and POP Pilates together? THIS. CRAZY. CARDIO. WORKOUT! It’s done to the beat of the music, but also done in intervals – so it’s intense. You will sweat and burn calories like MADNESS.
For the first time, I am debuting the exclusive choreography that only certified POP Pilates instructors get to see. This is the “Crazy Cardio” track from POP 10 that POP instructors are currently teaching in our live classes at the gym!
If you want to practice this routine on YouTube and then head to a POP Pilates class to experience how this feels in real life, then you’re really smart 🙂 To find a POP Pilates class near you, check out the class locator:
If you’re interested in getting certified as a POP Pilates instructor, here’s a list of trainings:
MUSIC:
You can get the song on Epidemic or on Spotify
CLOTHES:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
37 comments
07🍩25🏃2020
It's so good to do this workout.
Note to self never let the video keep playing whilst I'm putting off starting cos now I really don't wanna start it! It's like all my nightmare moves in one eep!
Who's here for the July Calander? 😆💪
07/25/2020
OMG I soooooo prefer this to PIIT!
Who else felt shoulders burning
08🌻29乁༼☯‿☯✿༽ㄏ2020
8/29/2020
Girl that was crazy and quick lol
This was quick and good 🙂
09🐈17✨2020
9/17/2020
We are already more than Halfway through Sept yall🎉🎉😍
feeling weak and burnt out and my butt hurts but i remember struggling through this and how short it is now! you all are stronger than you think, remember that ❤
I love this workout so fun!
Feb 23….the way these moves are organised.
So this was crazy! I didn’t know what to expect but not this! Was fun and hard and the moves were so small but omg hard work
2/23/21
Love the way the moves flow with the song! Makes me happy 😊 ☺
02💛23🌜2021
This is incredibly deceivingly difficult! Gah
Love and hate to this workout
26th February 2021 🧤
Catching up on 3 missed days 😶
04☁️24💙2021
April 24, Done ✌️.
4/24/21
This is just great!
Love it!
I love this one because it’s so short 😅
4/24/2021
🎪🏵🥵🥳
Taking it slow today for my first dose of vaccine 😀 So far so good 😊
This is so hard specially when you do this in the end.
6/16/21
Love hate relationship with this one lol
06🎊16💕2021
📢THE BEST CARDIO WORKOUT 📢
Dear Future Grass,
I FELT THIS CARDIO! But it is doable.
I reccommend doing the plank jacks on your palms. There's more room available to jump.
– Grass
Who else is doing the June 2021 workout calendar
Oh My God this is insane….!!!!
For some reason long workouts are fine but this particular video? I cannot
10/30/21
My shoes was falling off 🤣
30 Oct 2021
Wow that was something.First time doing this✅