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This is the PERFECT quick workout to do at work, school or your desk at home! We are going to burn some serious fat in your abs, booty & arms!
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32 comments
i'm definitely going to do this every week!♡ love you
Loved this did this while I was working my slow evening shift I love your YouTube channel 👍
Wow when I saw this video there are no dislikes!
love it i do this every day
LOVE IT!! thank you heaps 🙂
I do it at home while drawing
not even done , and I can feel it !! lol great workout!
Yess this is perfect especially working at the ER!
I work in a store alone allll day so this work out is so ideal for me! It's great ❤❤
This is exactly what I was looking for, you hit my 3 main areas of focus and You are a beautiful inspiration. Thanks for sharing this video.
at home
This is the first thing I do as soon as I walk into my office in the morning. Then when I get home I do another workout. This is perfect to start the day!!!!! xo
I'm here at home in our "office"
And I have to say, I loved this work out. Honestly, my favorite so far
I have difficulty walking and use a wheelchair at times, so this was a wonderful work out for me. Thanks so much Katie! Love following your channel and social media!💪🏻
I would love to see more seated videos, please!😊
Dear, do you have chair serie only with abs & lower abs? Ty 🙂
Seem nice easy exercises think have a bash,hope loose few ilbs..
A minute+ chatting?
at home and school
Yes please more workouts to do during work hours!
at home and school
Super!!!!!!
At home
Thank u sweet heart 😘
These are really good exercises to do! I felt the burn & was not bored at all! The chair is your friend! 😎
check my chair workout on my channel thanks 🙏
At my office desk! Had to modify some because of space and I'm so out of shape, lol, but this was awesome! Just the right amount of time and effort – thank you!!!
Doing this workout at my dispensary job lmao feeling so relaxed now thanks for the sesh!
I am doing at home from selena.
Lol. I’m doing these exercises in the parking lot of my daughters dance studio while waiting for her. Hey! Gotta get those minutes in. Lol🤷♀️❤️😂
Quick and effective…I've done it a few times and feel much stronger already!!