It’s important to perform this total body warm up BEFORE you workout. The special combination of these 10 moves in just 5 min will get your body limber and ready. It’s easy! Go!
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Cassey Ho is a certified Pilates and fitness instructor, named Greatest’s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
36 comments
April 5, Complete ✌️.
05.04.21
4/5/21
It’s harder to kick your but if you don’t have one 😅
using this to help burn fat before completing my abs and thighs workouts! thanks!
May 2, today's warmup ✌️.
I wonder how much I've contributed to Cassey's mortgage payments over the years by watching this video before every workout 🤔😅
This is a perfect warm up, I love it!!
🌺06 😃29 🌹2021 🥰
June 29😄 , I'm feeling energetic today ✌️.
6/29/21
😆
6/29/2021
Finished
6/29/2021
🥳🌺🍀🧚♀️🐠
7/9/21
Hope everyone has a great day!
07 🌞10🍉2021
July 10.
07/10/2021
😛🌞🍀✅
08/09/2021
🧜♀️💜🌈✅
August 9th 🙂
August 9th 🙂
Aug 9.
08/09/2021
8/9/2021
Finished
School starts tomorrow ;-; Doing these to distress a little
09/20/2021
😌💜😘💙
09 🌞20 😘2021
Sep 20.
10🌧️14☔2021
10/14/2021
😘🫐🎊🌺
16 Nov 2021✅
11☕16⛅2021
11/16/21
I'm here!! The past 4 days we have been renovating our extra room off the kitchen to become our dinning room. We gutted the whole room and are already almost finished. We have gotten to a good stopping point until this Saturday. So back to exercises for the week.( Although swinging a crowbar and holding up heavy cabinets and walking back and forth had been enough exercise the last 4 days so I haven't really missed a beat ❤️😁)
12 💕02 💕2021 🤍💕🤍🤍🤍💕🤍🤍
12/2/21
I love this one!!!
2 Dec 2021✅
12.03.2021