I’m going to shape your arms sooooooo GOOD with this arm routine that uses NO WEIGHTS, NO DUMBBELLS, and NO PUSHUPS! Uhh yeah. It’s possible. If you loved 6 min to Sexy Arms, you will LOVE this new updated at-home POP Pilates arm exercise routine. Have fun!
The moves are:
1. Goal Post Puncher
2. Shoulder Pulses
3. Back Behinds
4. Triangle Pushes
5. Inverted Arm Circles
6. Prayer Pulse
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
38 comments
I took so many breaks omg I need to strengthen my noodle arms
I JUST DID THIS WITHOUT STOPPING FOR THE FIRST TIME WHOOHOO
Took me three tries, but I just did the whole thing without stopping!
Shit this was hard but I did it
The way how she talks to us while we are all suffering… such a queen <3 Thanks for this amazing video
Omgg. Today is 1:34 am in the Philippines. I'm saying that I'm proud that I totally ended this arm workout without resting. I'm joining every second of the workout.
I completed the exercises yeheeyyy
10/11 👌
Oct 14 2021
Done finally.All 5 videos down.I have been consistent in working out with Cassey for more than 2 months but I really love it when arm days serve like this. My arms are very sore and so is my endurance. So grateful and proud👊👊💃💃✅✅✅✅✅
🍄10🍄14🍄2021🍄🍄🍄🍄🍄🍄☂️
14th of october; this day was long!!
10/14/21
❣️🦋❣️
10/14/2021
🎃😄🌺💪
this as a finisher = instant death 😀 my arms are about to fall off! Loved the stretch in the end tho
ohhh😨it was so hard 😣
doing this for a week or so 🙂
sorry if i don’t updates asap, i might not be home or going out etc
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅(getting sore but doing moves quicker, will be away tomorrow 🙁 )
day 5: ❎ worked out but didn’t fully do this
day 6: ❌ life was ruined so didn’t really have time
day 7: ✅ hurt like hell today omg i need to catch up on workouts
day 8: ✅started better but still getting harder from increasing speed and strength
day 9: ✅still sore but can just deal with it
day 10:✅ dealing and going faster
day 11:✅ neck pain easier to stop, quicker recovery too
day 12: ❌wedding
day 13:❌literally couldn’t
day 14:✅getting back and it’s actually good for thinking, also i noticed my arms being much harder than usual even after 2 days break
day 15: ✅ burned like hell at the start but got through it and can tell where the strength is building
day 16:✅can do stuff faster with music and breathing really helps
day 17: ✅hurts at start but it’s great for collecting thoughts and calming stuff
day 18:❌
day 19:❌
day 20: ✅definitely slims ur shoulders after like 10 days
day 21: ✅sore but can see how it actually builds
day 22:✅can feel it in shoulders but taylor swift helps 😩😩
day 23: ✅bussing
day 24: ❌
day 25: ❌sorry
day 26:✅
day 27: ✅prayer pulse getting easier
i’ve done this for around a month now and it’s really does help build muscle and i feel it slims down certain areas. it’s a great quick workout you learn off by heart. i will continue with it. any questions will be answered 🙂
I DID IT FOR THE FIRST TIME WITH NO BREAKS!
Cassey often says exhale when it's hard inhale when it's easy …
I think following that helped me!
BREATHING PROPERLY HELPS!
love it
🙏🏻🙏🏻🙏🏻🙏🏻☘️
Okay listen here this kinda workout aint doing nothing, this ABSOLUTELY not building muscle and there no such thing as "targeting" for burning fat,you want your hand to look good? Go do cardio dont do this misleading stuff
And there ZERO chance that girl do this workout daily nonono weekly
So I have tournament at the end of the November and because of the pandemic my weight increases astronomically lol. So I lost my strength on my arms, like just flabby arms fat no muscle at all. And because I have a short amount of time to 'transform' myself before the tournament, so I did this workout beginning of Nov until now (9nov). I can see a big difference when I started this workout. My biceps become more prominent even tho the triceps are still shy showing herself out but I can wait. And I only did this workout tho to focus more on my arms so yeah I'll update later when my arms become smaller and muscley lol
omg it's a killer move
Hi Cassy… glad found ur channel… Can we combine ur chest workout with this arms… in that case which one should be done first chest one or arms… plz suggest
Well, this was awesome!
This is the first video I've watched in this channel and I instantly became a fan! It's fun to work out with you!😊♥️
You’re an idiot for recommending these useless workouts to these gullible imbeciles that watch you .
You are such a amazing inspiring person…….thank u so much…..💜❤️
Does this build muscle?
IT'S MY FIRST TIME DOING THIS WITHOUT A BREAK !! MY 3RD TIME TRYING AND IT FELT LIKE AS IF I GOT STRONGER . IM SO PROUD OF MYSELF
hmm I really love it, but would you upload leg exercise please…with hot dogs on top?
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: rest
Day 5: ✅
12/16/21
🎄🦌🎄
12/16/2021
12.16.2021
Dear Future Grass, I did this with no breaks so I knowwwwww you can too! My arms feel like they've each and 2 flu shots but I'm still here!
– Grass
Hey bodybuilder here, this workout does nothing other than make you feel like you're doing something. You cannot build muscle doing this, and it is impossible to target fat loss through exercise. My advise follow a structured balanced diet, and a weight training ruitine with both free weights and machines. The fact that you searched this shows you care and are interested in fitness, this just isn't the place to look.
i just now realized that i should probably be tracking how many times i do this workout,,, so you know what i'll just start today. tracking my continued progress here. checking back after i do it 🙂
edit:
just did it!! i feel myself getting so much stronger. i remember how painful it was the first time i did this in so long.,.
i kind of fell into a rut for a bit of along time and used to do so many of these workout videos. i'm happy that i'm still able to do it now!! will keep doing this workout until it's no longer beneficial and/or i need something harder
i did it again!! it burns but it's definitely easier! i even held out a bit more at the end!! thanks cassie :))))
did it again!!! still burning but DEFINITELY easier!! i look in the mirror and see my arm fat and muscle like seperated, it's trippy thank god i don't do shrooms. feel like im gonna outgrow this workout but let's see!!
ooooohhh did it did it!! it's getting so easy to do now!! but not too easy. i'm using it as a warmup now!! maybe i'll use it as a cooldown/finisher after my arm workout!! so proud of myself for getting this strong
okay okay i did itttt!! so much easier now. still burns but i don't even think of putting my arms down. looking forward to the days ahead
DID IT!! IT WAS SO EASY LIKE, it still burnt BUT I EVEN HELD THE PRAYER PULSE FOR 20 EXTRA SECONDS!!!!! IT WAS EASY IM DYING OMFG I ACTUALLY MIGHT OUTGROW IT IM SO HAPPY i'm getting stronger and AAAHHHH OKAY LOOKING FORWARD TO THE DAYS AHEAD
AND AGAIN!!! I think i'm gonna retire this very soon and try to replace it with a harder one!! held the end for 30 extra seconds!!! I CONQUERED ITTTT
Best to do this while standing so don't be lazy! The leg movements help to distract the pain from the arms lol