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Fun quick little bedtime workout to help stretch your body, and this will also help you burn off a few extra calories while you sleep. Lucy xx
Quick Bedtime Workout – and full stretch for a good nights sleep (which you can do in your pjs) – Lucy Wyndham-Read
46 comments
Came across this video today while searching for your morning routine. Did the morning one in the afternoon 😄But did this right now at bed time. Very relaxing, loving all your workouts. I am a new subscriber and becoming a fan real quick. Have been doing your short hiit and toning workouts and really seen some awesome results. I have shared your videos with my niece and she is slowly getting hooked and enjoying. Now if I can convince my daughter, which I will. Send you a pic of all 3 when we reach the goal…….. Thank you and may God bless you with whatever you desire. ❤️
I just did this workout, and I feel so good! It's not vigorous enough hype me up when I'm on my way to sleep, but it's also vigorous enough to where I feel like worked my body in the 3 minutes it takes to do this workout. I love it!
Yes tfp
Lucy thank you! So grateful for this workout! Sometimes it gets so late for me and I lose motivation, because I know if I exercise late, then I'll have trouble sleeping. This was perfect 💖
How much take a time after or before dinner, please please please tell me🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🌼🌼🌼🌼🌼🥀🥀🥀🥀🍑🍑🌚🌚🌚
Hi Lucy, god bless you. Just a quick question, do I lose the effectiveness of this particular workout if I do it every night
Thank you
Done! Liked the stretchy moves 😊
AWESOME💝RELAXING
Do you have a stretching video for my age I’m in my sixties ?
Wow! Amazing lady
I will be trying this tonight 🙌🏾🌼🛏
Ty for posting
This bedtime video is so relaxing loved it had the best night's sleep in ages thank you x
It's really good i feel relax after doing it
You sound like Ruby Granger
whispers…
i do all her workouts that i like to do in my pyjamas
Loved it
This is so relaxing visually. And you've done a lovely job, Lucy ! Thanks for all your hard work making videos that improve my health and help me to maintain balance between fitness, fun, faith, work, and family. You have blessed many people, may you also always be blessed. 🌹
I
Lucy, requesting you to share full body workouts which can be performed before going to bed.
Love this music, too!
I love Lucy!
Yes, this is a wonderful bedtime full stretch.
Hi Lucy,
Just saw this and it is beautiful. I’m starting tonight!
What should be the time gab between dinner and stretching?
This is so relaxing ♥️
Wow! I never knew you made a bedtime workout! I'm gonna try it!
💪🏼💋👍🏼👏🏼💕lucy
Its relaxing and it works
A few moments of movement before bed , whilst being relaxed by the luminary effects & background music. Just lovely. So creative
Which one is a good exercise for waking up?
This video is very beautifully done. Lucy is helping us with exercising in every aspect of our life: immunity boost, reduce anxiety, energy boost in work, fat burning, carolie, metabolism… woww thank you so much
Lucy U r marvellous.
I m fortunate that my friend suggested this channel to me.
Love U loads.
Blessings to U my dear Lucy.
God bless U
Love this wonderful wind down Lucy. Could we have some more before bed strength and stretch please x
Hi Lucy, love this evening routine!! Do you have others like this? Something specially suited before going to sleep?
Thanks 😘 you for showing me this great exercise work out for the night time 👍 God bless you 🙏 Amen.🇬🇧🇬🇧
I will try this out 2mor night thanks for your time 👍😁.
Just done it 👋
Thanks 😘 you for this 💯❤️ I have done 3work out today 👍 great job 👏👍😁 God bless you Amen 🙏
Amazing💕
Love this!! Thank you Lucy
I'd also love to see a gentle morning routine!!
I really love this one. I do it through twice — for good measure. Thank you!
🙏🙏🙏🙏🙏🙏🙏
What a beautiful video. 💓💓💓 i am going to sleep in such a different mood. Thankyou! 💓💓💓😚