QUICK 10 Minute Ultimate Beginners Workout Low-Impact | The Body Coach TV – The Body Coach TV

by YouTube Team January 1, 2023

January 1, 2023

10 moves
35 seconds work | 25 seconds rest

March on the spot
Punch with butt kick
Sumo squat circles
Knee smashes R
Knee smashes L
Lateral squats
4 straight punches 2 knees
Touch floor and sky with lateral move
Narrow squat and side step
Run on the spot

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13 comments

rachel taverner January 1, 2023 - 8:08 am

Happy New Year Joe, wishing you and your family every blessing in 2023. 😍

𝗣𝗔𝗦𝟯𝟲.𝗙𝗨𝗡 January 1, 2023 - 8:14 am

👆 – HOT GIRLS FOR YOU! 😜♂b🍒

Desiree Ellisford January 1, 2023 - 9:01 am

Hey Joe, I had the privilege to listen to a conversation you had with Steven host The Diary of a CEO. A Fabulous podcast!!
May I say, I never thought in a million years you would have experience the ups and downs as you have, not " The Body Coach the guy on my phone" he's an successful fitness YouTuber!… Lightbulb moment…His human. Thank you for your candidness and humility.
I've been an active participant and or subscriber since 2015 and love your book Lean in 15 and your children exercise videos as well. Thank you for continued content about being healthy!
True inspiration. Salut✨ 🏋️ 💚

Mark Anthony January 1, 2023 - 10:01 am

Thanks, Joe for all the support and a happy new year to you all!

PANDU GAMING January 1, 2023 - 10:19 am

J B* January 1, 2023 - 10:31 am

Thanks Joe!

Doug Seivwright January 1, 2023 - 10:41 am

Thanks Joe1 Happy New Year!

Done!

Jacki Roswell January 1, 2023 - 10:57 am

Thank you so much for sharing this workout 💪🏾💪🏾💪🏾 I’ve exercised for years so don’t consider myself a true beginner HOWEVER menopause has been a real learning curve and doing hi intensity workouts just don’t feel great anymore. I now embrace any movement in my day in order to look after my physical and mental health and you have such a way of teaching and encouraging that it makes me smile and I feel great just to have exercised SO AGAIN THANK YOU for always being there for us 🙏🏾🙏🏾🥰🥰💪🏾💪🏾🙌🏾🙌🏾
Oh and HAPPY NEW YEAR TO YOU AND YOUR BEAUTIFUL FAMILY ❤