OMG OMG OMG you guys we are doing PUP Pilates with my very first, very own PUPPY!!!! AHHHHHHHH!!!!!!! This is Sir George The Magnificent! He is the fluffy love of my life! He’s a Pomapoo and currently weighs in at about 4 lbs! I cannot believe that I actually have a dog now. I’ve spent way too many years as #CasseytheDogStalker. Finally, finally, I have a puppy to do PUP Pilates with! I AM SO HAPPY. YOU DON’T UNDERSTAND!
Whenever I try to work out at home with Sir George, he just ends up biting all my fingers and toes, licks my entire face, and pulls on my hair. So, I legit cannot work out with him in the room. So…this prompted me to see what I could do if I worked out with him in my arms!
Today I want you to grab your pet – if you don’t have one, a weight or some object will do – and do these exercises with me! Have fun! Let’s do some DOGILATES!
Workout starts at 3:00!
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
42 comments
i tried this with my cat, would not recommend she was mad after i popped one squat.
My dog is 85 pounds!!!!!
aw so adorable i tried his with my large dog she either attacked me or gave me kisses and laid back on her bed
I did this for the first time today with my adopted Chihuahua, Quesadilla. She was so good and did it with me. Except for the clap planks. She walked off to her dog bed. This was so fun and cute to do. Thanks, Cassey!!!!!
AWWWW!!! What a cute video!!! My dog and I loved this 🙂
This is a little bit harder with 2 dogs. But I love this idea!!!
My dog is a labrador retriever and he weights 90 pounds and I can never ever lift him
My dogs name is Angel
Angel is so cute
He is a corgi-poo
Not sure if I can do these excersices… My dog's 30kg..
My pit bull had pups and they are 3 weeks old now and doing this work out is fun for them
I'm also a dog stalker my entire insta is just me with other people's dogs
7:10 sir George’s face 😂😂😂🥺❤️❤️❤️
I have a maltipoo and she looks kinda like george and I love her so much!!
LOL – about to try this with our 35 pound 5 month pit. I'm thinking 8 squats, max.
my yorkie is like 30 lbs so this was a pain
I have a shih tzu dog named Romeo and I tried to do this with him but he's so lazy that he wouldn't let me do any more than the first thing in this video lol 😂
My Dog Bear is a Malshi and he's 5 in a half and we did your exercise today bear is in home school Kindergarten I'm his teacher. we didn't do every thing you both did we did most of it Bear loves the exercises that he did. I will follow u on Instagram.
Yeah I can’t do this with a 85 pound german Shepherd or a 65 pound pitbull would I and I’m only 12 sooo
this is soo cute by the way, has anyone seen her on popsugar fitness? Sadly my dog hates this.
Exercise with cute dog
https://youtu.be/uiPGMyfCeI4
this was fun but my dog is so much heavier than yours and it was a challenge😂
Please don't dangle your cutie. https://www.dogtrainingnation.com/dog-safety-tips/how-to-safely-lift-and-hold-a-small-dog
I came to see Sir George after watching the video from Rocky Kanaka.
Lily
i cant pick mine up.
hes a staffy
DO NOT hold like Cassey is at 1:09 not only is it really uncomfortable for the dog it can do permanent damage to their joints, especially in young growing dogs. Dogs are living beings, not an object to work out with .
I'm going to have to try this with my pug
Are there any more pup pilates classes loved doing this one ?
my 8 month old puppy is like 40 lbs 🙂
Oooh, be careful holding your male puppy under Its forepaws it can cause him a hernia 😬. Btw he's really cute!
My dog ran away when it came to the plank :/
I love his name
i almost died of cuteness
I am totally the same when it comes to puppies!!! I always have to play with puppies, even if I don't know them or their owners. I just love dogs so so much!! 😍❤️
Cat owner. Plus he's 12 pounds so maybe not. I feel he would disagree with me. Plus someone needs to supervise I am doing it right. His name is Voodoo Nox. He is a bombay mix
So my dog is 21 kilo. There is no way i can fit him on my belly.
Omg this is perfect for me and my chihuahua!
I have a 19 kg beagle ✨💀
don't say owner cause the situation (the sit) would lullaby an animal to sleep esp if they ever had a scary day, won't help even if a "boost" a "hare" in human! behavior. eg. rabbits are "hares" & notice the "hairs" on our "heads" get what i'm telling you "mentally" esp since we can treat animals as 2nd class citizens. give a good spell instead of for "rabbits" "rabbies" "diseases" can come every several years. DO YOU GET IT HUMAN! BEHAVIOR!?
that tornado only 1 happened for 1 day went through 6 states!? i told humans that other things would come. i gave humans out there fair warning. JUST REMEMBER THAT.
hence words "IMAGINATIONS NEGOAITIONS" SAME # OF SYLLABLES & RHYMES YOU GET THAT!?..