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Are you ready to pump it up?! Today on we are working every inch of that gorgeous upper bod! This will be your go-to routine to get a little pump on before headin’ out with your girls! We’re working the biceps, triceps, shoulders, back…you name it, we’ve got a move for it! So grab a set of dumbbells and get ready to tone those muscles and feel the burn!!
Head to for the full post and printable!
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45 comments
How many times do you work out per day? Or how long? Thanks ! Xx
LOVE it!!
feel the burn…
Lord have mercy, that was great! Thx 💗
great arm burn…thank you
i love your workouts! you always make me feel better about myself!
Great workout! Was harder than I thought. Please do a workout like this for lower and upper back. 🙂 Thank you for the workouts!
This video is amazing!!! Such a killer arm workout! Thank you Tone It Up!
AWESOME!!!!💪💪💪
shew!! tough but amazing!
Loved this! Thank you!
This killed me! But in the best way! 💪🏼
The Exer
city is wow
hi ! ! i love it ! ! je suis fane ! !!!
Looked so easy…. until I tried it! My shoulders are burning! Love it! <3
Love this! Thank you. This pregnant momma needed a little boost today.
whats her name?
really nice!
Greeeaaaat workout totally feeling it!
What's the song at the beggining? My shazam couldn't pick it up 🙁
I love, love, love this!! Going to do this quick routine every morning & evening, it's quick enough to fit in & so brilliantly thought out for results. Love you girls, from the UK 💕
Sassaà
Absolutely love this routine!! Thank you so much! And what is Katrina wearing??
You girls are amazing!!
Love this workout!! I did this video three times and it feels fantastic!! xoxo
I love this workout so much! It's great for getting started and in the routine of working out! Thanks TIU!
Just have to say that I've been doing this quick routine since being at the end of my first trimester. 1 time a week consistently, up till the end of my third, Today! Worked my way to ten pounds each arm except for Arnold Press. That's 5 but anyways, my arms look SOOO good. Adding this routine into your week is easy and you get results, even when pregnant. CRAZY but true. I was just trying to find safe 10 min workouts while pregnant and thought arms would be perfect, didn't expect the great results. Thank You!
plz tell me d weigt of dumble plzz if 4kg weight 2 kg
Perfect for the moring x I only had 15 min free x <3
Just awesome love from Morroco i take my phone to the gym put headset and just follow every step but i want to ask u sth am so skimny that even 5kg looks so heavy for me i always exercise with only this weight and i want to move to 10 how can i pleaaase answer please
you are a blessing! keep up that spirit and those very do-able exercizes!
What brand of weight is used in this video?
Done 💪 💪💪 . Thank you!!!
I just did that work out it’s was real good dang it burns
Magic is right…i keep coming back to this on arm day bc it's so effective!!! You girls are the best. so grateful for TIU!!!
Thank you!
Excelent!,, thank you
Definitely gonna try this, love all your workout routines.
I love that they’re quick, yet effective
I'm so sad they took this one off
Awesome arm workout!
Love it
Keep watching and follow up with you
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Love it 😍 🔥🔥💪🏼 arms workouts are my favorite 🤩
I really really love that workout!
I looooove this video. Go-to for YEARS.