The pronate pull up is a great back exercise. Visit for the back workouts instructions, more videos, free meal plans, and other health tips. for the best free pullup exercises, how to do pullups, pronate pullups, how to do pull ups, and back exercises for women and back exercises for men at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
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7 comments
Good video coach!
Coach if I have any questions for you where can I submit them?
Much better form than the cheating crossfit pull-ups!
Hi Coach, I want to know if your posting new workouts soon?
I'm building a database of exercises in video form for the website for the next 30 days. After that, it will be back to business as usual with the 5-30 minute complete workout videos. Thank you for your patience!
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