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41 comments
YOU LEAVE ME CALVES OUT OF THIS
Lmao
Instant like for prison workouts
A lot of similar topics as my latest transformation video. Good stuff
Hey Omar, cant u make a more specific video of your lean mass phase?
im pretty impressed of your lean gains, would like to try it myself and not doing this SUPER BULK > BROCUT > SUPER BULK > BROCUT year around.
dafuq is yo-yo diet? where do they keep coming up with all these new diets and shit? Damn.
This guy is amazing. As a female, training used to get a little confusing. Not anymore. He keeps it simple. I've learned a great deal. Thanks!
I'm mirin. No homo. Am I ever going to make it?
I remember the first video that existed of Omar, where he was like " guys summer is coming and I am going to get lean. The difference between you and I, I am actually going to get lean". I was laughing my butt off. I hook my "X" girl to watch his videos, and behold she is today a gym rat, I mean she is a runner.
Omar PEACE…
Found a new way to rustle peoples Jimmies……go to either a CT Fletcher or Kali Muscle video….and support them in the fact that they are natty(obviously not)….anyone who has any real experience training whatsoever will have their panties in a bunch….guaranteed.
do 1 and 1/2s on the standing calves machine. I also had forearm calves, after about 6 weeks i see some gains
Omar how did you add the "Akira Lives" stitching in your inzer belt?
Insanity was a great way to get in shape, boost cardio, gain abs, burn calories fast and lose fat. Doesn't do anything for you for strength training so you gotta do some lifting at the gym. Of course you could just go on a cut to get them abs but if you want that good cardio training then I recommend it.
I disagree with the advice on bands to activate the glutes. I participated in a functional movement seminar not too long ago. During the seminar, I asked the very same question and they showed that individuals who tried this actually injured themselves through the valgus forces on their medial collateral ligament. Individuals are to be taught correct form, rather than using bands to "teach" them how to activate their glutes
Doing a squat with a band around their knees will only make their knees cave in more if their form is bad already. If their weak abductor muscles are the problem of the squat, noting that their knees are caving in already even without a resistance band, how are their abductor muscles going to be capable of withstanding the force due to the band, in addition to the squat?
Go OHP 1.18 x your bodyweight right now and upload dat SHIIIIAATTT
Hodgetwins do it based on their opinions. They are professional sports medicine, but they still implement their own opinions. Omar is good. Elliot Hulse includes strongman psychology, which is why he always talks about the central nervous system coming into play. biig j is great, but idkwtf he says
losing bodyfat while belly gets fatter or sometimes i loose from the belly but my arms get fatter weirdest metabolism ever.
Omar, I've been bodybuilding for 4 months, I have had a sedentary life of sitting down 5+ hours per day drinking 44oz soda's everyday, I gained weight to around 180 at 5 foot 7 inches, I had to get my appendix removed and decided to remove soda and eat healthier and am now down to 150-155 roughly, I've been bodybuilding as I lost fat so both in 4 months, I've been kinda strict on getting protein but I seen gains the first 2 months but none as of now, can you help? I still gotta lose more bodyfat
OMAR MATT OGUS JUST CALLED U OUT YOU SCARED??
YO Omar my biceps are bigger than ur calves! JUST SAYIN.
Matt Ogus? More like Matt BOGUS. Ill take him in a curl off ANYDAY BRO
You humble me with kind words. Please keep me honest with my vids brother. If you find me slipping in terms of content, let me know. I aim to only get better.
Little harsh on p90x. It's a great program and teaches you how to properly lift weights and push yourself in order to get results and be healthy.
p90x is only like 15 bucks now tho lol
i completely disagree. It jumps straight in without properly teaching movements and i find it very dangerous because most individuals resorting or using that program are extremely overweight as it is. My dad hurt his shoulder doing it. Dangerous unless exerpienced. And a waste if experienced.
Your appendix weighed 25-30lbs? Really, congrats on the weight loss. Hard to lose fat and gain muscle. Do one at a time, slowly, as Omar describes.
lol thanks for clearing that up, I really dig nation aboveness as well though. Might try to patent that one
In the wendler 5/3/1 program are you supposed to do your assisted work between sets or after all 3 sets of the main lift?
tue. elliot trie to be deep , always avoiding the acutaly quetion and bringing up something random. the hodge twins only want you to laugh and change their mind every 5 enconds
Yes it did but right now everything is better however, I still can feel it at some occasion. Could be my form that caused this! Thanks for the reply anyway
Foam roll that back bro, you'd be surprised how much of a difference it actually does. Should loosen it up. The more you improve form, the better your bench will become!
Yeah thanks brah, getting one soon!
lmao theres a p90x ad right next to the video
You mean you wouldn't get a reverse hyper for your home gym? o.O
Anyone know any substitution exercises for the rev. hyper? I do RDL's. But I want to build even more massive hamstrings.
Thank you Omar "slow and steady wins the race" something I am trying to master patience is virtue!
I think that's just how elliott's thought pattern goes, and so go his videos. I don't think he's trying to be deep or anything, he just is willing to go where ever his attempt at answering takes him.
I find myself watching Elliott for inspiration/motivation and Omar for how-to and because he's funny.
Hello OmarIsuf
Can I ask a favor? I really enjoyed your video Prison Workouts, Yo-Yo Dieting, Muscular…………
It was really informative. I wanted to find out if it was okay to repost your videos to my channel? All credit for the videos will still remain yours, and I will not edit the original video, unless you give me permission to do so. I can even keep the links in the video, as this will give you additional exposure. If this is acceptable to you, please let me know.
Thanks,
Katherine
found you threw the twins bro, subbed n liked!
How do i develop my calves?
yeah its very true. I like omar's concise flow of answers while elliott always gets caught up in his own ideas and his videos end up being 8-11 minutes on one simple question
I'm sorry I'll keep watching kali muscle and ct fletcher