PRENATAL WORKOUT – Trimester 1, Trimester 2 and Trimester 3 – Prenatal Trainer Lucy Wyndham-Read – Lucy Wyndham-Read

by YouTube Team March 12, 2017

March 12, 2017

STAY FIT AND HEALTHY THROUGH EACH TRIMESTER
PRENATAL EBOOK WITH EXERCISES AND NUTRITION
WALKING AUDIO PRENATAL WORKOUT DOWNLOAD

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YouTube Team

15 Minute Standing Abs Workout – 15 Min Abs & Standing Cardio – Standing Ab Workout for Women & Men – HASfit

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21 comments

Ranya Al Ibrahim February 20, 2021 - 6:56 am

First trimester and this really makes me feel good mashaAllah! I feel lighter and my legs don’t feel heavy and it even helps with digestion cause my digestion is on PAUSE

WellbeingandBliss February 21, 2021 - 3:22 am

I love this workout. It always makes me feel good and energetic. It is short so I end up doing this on days I am busy or just feel tired.

찰떡파이 February 23, 2021 - 12:46 am

I had gained 5kg since the start of my pregnancy (now at 20 weeks) and so my doctor reccomended i get back into fitness after being on bedrest. This made me feel so good.

Nur Hazleena March 6, 2021 - 5:43 am

Been doing your workout, breaking it into 5 mins each time 30-40 post-meal, and it has been controlling my blood sugar so far. I am honestly super lazy to move about, hence this works well for me.

Pooja Pednekar March 14, 2021 - 6:33 pm

How many trimesters,can we do this exercise. In all the trimesters?

Mary Grace Carreon March 19, 2021 - 11:33 pm

Thank you Maam Lucy . This is my First day today its my 1st trimester hoping to do it everyday .

aleesha sajid April 1, 2021 - 12:05 pm

Please do more of this excersise

Maliha Azizi April 10, 2021 - 7:19 pm

Love

Martha Zegeye April 20, 2021 - 8:29 am

I am underweighted. is it okay to do this exercises ?

Stephanie Sedgman April 20, 2021 - 2:06 pm

31 weeks and going for walks is becoming very painful due to PGP. This is a great alternative, thanks 🙂

Souf Beauti May 1, 2021 - 3:10 am

I loved this workout. everybody else was doing way too much lol
6/3
6/4
6/5
6/12
6/13
6/14

Hani Khan May 18, 2021 - 12:49 pm

Wonderful

Kalai Nayaki May 27, 2021 - 4:42 pm

Exactly what i need….due to this covid situation in india am not able to go out for workout …this is awesomeness

Ms Baldoza June 25, 2021 - 1:48 am

i love doing this workout i am 2nd trimester pregnant and i keep doing this until my delivery 😍🤰
Thanks to you 😘😘

Pauline Chavez June 29, 2021 - 5:29 am

I really like this workout perfect for me. I'm 12 weeks not much of an exercise person but I'm trying to be more active walking and now adding this "workout" I feel good afterwards like I'm being active and productive, trying for my baby and i🥰