Power Cardio & Abs Workout // Day 52 HR12WEEK 2.0 – Heather Robertson

Get ready for an intense Cardio and Abs Workout my friends!! Our first circuit is a power cardio workout loaded with heart pumping body-weight exercises. Then we will bring it down to the mat for a serious ab burner circuit to finish off strong. Let’s goooooo!! #CardioWorkout #AbsWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Light Dumbbells: I used 10lbs
Exercise mat or other soft surface. The Mat I use:

Workout Breakdown:
0:00 Intro
0:15 Warm Up

4:20 Circuit 1 (40s work + 10s rest x2 rounds)
Speed Skater
Leap Frog
Out + Up Jacks
Toe Taps
Shuffle + Hop
Touch Downs
High Knees
Pop Squat
Scissor Squat Hops
Station Sprints

21:22 Circuit 2 (40s work + 10s rest x2 rounds)
Sit Up + Press
Russian Twist
Weighted Toe Touch
Reverse Crunch + Kick Out
Oblique Crunch (R)
Oblique Crunch (L)
Bicycle Crunch
Frog Crunch
Flutter Kicks
Hold Plank

38:02 Cool Down & Stretch

Outfit Details:
Bra:
Leggings:
Shoes:

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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