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This 5 minute workouts uses gentle yet effective bodyweight exercises to get moving after having a baby. Safe for early postpartum, diastasis recti, C-section, and great for anyone who has had a baby anytime, or anyone looking for an effective low impact at home workout. Options for all fitness levels.
10 comments
Awesomeness
Amy, I love your workouts! Especially for the music, and the rhythm, pre- and postpartum, different timing, different body zones, and your vibe of no-judging ourselves. So useful and helpful and energizing. Thank you!
Thank you so much for all your exercise videos .
Love your videos girl!
thank you so much for your workouts…They are so helpful and so are you. I just have a question regarding DR (Diastasis Recti) when I lie on my elbows as u did in this workout, I notice a little cone in the center of the belly and the same happens when I do side planks. I am 17 weeks pregnant, does this mean that I have already DR and should I refrain from doing these kind of exercises? 🙁 please help 🙁
Can I wear a shaper when I do these workouts for back support or is ir not recommended?
Love it! Great to get moving again. You give such positive messages- thank you!
Just did this one, and its exactly what I needed! Saving this for future reference. Thank you!
Thank you Amy. I enjoyed that.
Thank you for this quick routine, even 5 minutes are helping to feel better 🙏⭐️