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This Pilates butt workout video will make it hard for you to sit down tomorrow.
Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.
Songs in this workout:
“Fireflies” by Owl City
“Off the Wall” by Michael Jackson
“Girls Were Made to Love” by Sugar Ray featuring Collie Buddz
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45 comments
İ really feel that:) but couldnt make the last move any tips?
ow
this is soooooo hard after the pippa butt workout! on the july 2014 workout month, we can do this!!
michael
–<333I just finished day 18 of your beginner's calendar, and I am seeing results! But can you make a video for the back of the thighs? Not saddle bags or quads, but to tone the back of my thighs?
Cassey you have killed me!
Day 18 and I am so tired (send help)
in the first move my thigh that's not in the air keeps on cramping :'(
Oooh my butt is dying :/
I couldn't do last 2 moves :'(
Pfff.. great workout! If somebody asks me: Ey Sylvia, are you dead? I answer: jah man!!
I keep cramping everywhere the moves target! Please help? I don't know what to do :/
Love, love, love this workout
Day 18 doooooone
for some reason the grasshoppers killed my hip bones even with padding so that was really really hard bc it hurt my bone so much but it was a great video cassey 🙂
This is my absolute favorite video of yours Cassey!!! I love love love it!! 🙂 Thanks for being such a great role model and providing us Popsters with all these workouts!!! I am in the best shape of my life thanks to you, and I still have a long way to go! More importantly I absolutely love my body, and I am more confident thanks to you and your positive attitude and healthy outlook on life. Love you 🙂 xoxox ♥♥
Am I the only one who get soooo nauseous when doing the grasshopper?
I totally looovee the clamshells
This is one of my fav++ videos ever!
I just can't make tiny cirkels with my legs frustrating 🙁
Day 18! I really tried to do the first move, but couldn't. The position was just too hard to handle and to keep stable! Then Cassey showed the other position that works too but is easier so I went with it 🙂 Yes, I can feel my butt burnin a bit now. Nice workout.
its an effective workout.
Oldies but goodies 🙂
This is my all time favourite workout 😀
I'm on the third week of the beginners calendar & struggled so much with this workout :/ am I the only one?
Jeez, this was an intense workout! My thighs and my butt were buuuurning but I somehow made it through the video!
who is here in 2017??????
😓
(( screams in anguished rage ))
Almost finished with her whole channel!!!
2017. Day 25 of the Beginners Calendar. Did everything perfectly! 🙂 The first part is the hardest IMO Love this video! It killed me but it was also very satisfying 🙂
Why is this video no longer available?
OMG!!! that was beyond awesome!!! haha…feel that booty burrrrrn!!!
💜💜💜
Nice exercise baby
This was awesome! Thanks a bunch,day 25 on the new calendar. Also what s that last song? So sweet to workout to
whos still doing this in 2019?!:)
Thank You! 😊💚
Those circles were…. Oh My God!!!! 😅😅
lovin Cassey's old videos (and workouts)
I've been doing this particular video for like… 10 years now. I keep coming back to it because it's so good. The moves aren't extra complicated and they give a proper burn. Love it!
Doing in 2020 lockdown! Where does she get these moves from, ingenious.
2020
i can't believe i've been following along with this video nearly every day for the past 10years. thank you Cassey for keeping this up
how can I hate you so much for doing this, and also adore you and be ready for more? Conflicted.
Uffff done ✅