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This workout is so much fun! It’s a total of 35 min long and there are parts 1 and 2 so don’t forget to do both. I made it really hard one, so no one can be disappointed! You’ll workout EVERY MUSCLE GROUP in this full length pilates workout.
Summer Slimdown Part 1:
POP Pilates Playlist:
“Love the Way You Lie – MASHUP” by Sam Tsui, download MP3 here:
“Love You Long Time” Black Eyed Peas
“Just Can’t Get Enough” Black Eyed Peas
“Judas” Lady Gaga
“Till the World Ends” Britney Spears
“Hold it Against Me” Britney Spears
“Other Side of Down” David Archuleta
“United States of Pop 2010 – Don’t Stop the Pop” DJ Earworm
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26 comments
Really hard but really good workout
Oh my god those moves during the earthquake hold in the first part killed my abs. Ahhhh!
Why can't I do part 1? I start since June but every day have 1 or 2 video I can't watch that day. Can anyone explain? I follow the calendar TT.TT
Part 1 doesn't play :'( I live in UK
Day 8 is done!! Great workout. (:
If part 1 doesn't play, you can go onto the blogilates website and watch it there 🙂
i am dead
Ah-mazing workout! I also didn't do 3 of the videos from yesterday, so I did those today in addition to today's workout and a 20 minute run. I feel so good 🙂
So hard!! #reJUNEivate!
So hard!
I died
I think I injured my elbows last week when I started the calendar. They really really hurt and I have to take the arm moves and the plank moves really easy or else they hurt even worse.
I did the (very long! o.O) december 13th workout today … and I just wanted to say that I love to see those older videos here and there because you get to do moves that you rarely see on the newer ones… so yay for variety! (but 70+ minutes? pheeeewww ^^')
A very long workout today
The December 13 workout was so long today, but totally so much fun and worth it!! I did them all and modified when I needed to, but still pushed.
I hate those old videos they are just so slooooooooooooooow….
Soo intense!! I couldn't do it all, but I'm gonna work towards it!!
This was my first time doing one of your workouts – WOW so intense but awesome and your so much fun to watch!! thank you for such a great start to the day! xo
Wow! What a workout!
my Abs are killing me! thank you!! 😀
what do you guys think? old cassey or new cassey
Such a GREAT workout!! I think I will definitely be feeling my calves tomorrow 🙂
why isn't part 1 available anymore..
Just did both parts this afternoon after realizing that asthma wasn't going to permit me to do my HIIT workout at my full ability today. Gotta keep moving, right?? Loved the burn!
Thanks I loved that😊
Who's still doing this in 2019?!