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This is one SUPER INTENSE bodyweight workout created by fitness instructor Cassey Ho. HIIT (high intensity interval training), cardio blasts, and tough bodyweight routine. Grab 2 towels for the towel climber part and get on a slick surface like a kitchen floor or hardwood floor.
Songs:
Bills Bills Bills by The Warblers
POWER by Kanye West
Dirty Dancer by Enrique Iglesias
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31 comments
Ok… after the food baby workout, 3 heart throbbers and two of these…. done. ugh….
This was so good, the sweat is dripping off me – phew!
day 10!
That earthquake in the end o.o day 10 reJUNEivate
holy shit i died!! but i did it!!
Wow that was intense!
if your on a rug you can use paper plates
this was painful
Do not like this workout. Not because of the difficulty, I just hate these moves.
Finished it all for the first time ! now, on to the next one! 🙂
literally dripping sweat!!!!! #REJUNEIVATE
I stopped. Like ALOT of times :(((( FEEL SO BAD T_T
Why is there no sound?
Whoa whoa whoa. We don't have to replay this times if we're doing the calender right? I think I'm gonna pass out, my heart is beating so fast
during the earthquake:
Cassey- "lower!"
Me- "does lying down work?"
Not available on mobiles… =(. Sucks when you're traveling.
this woman wants me to die
burpees kill me
i did it!! feeling proud, yep and im totally drenched haha
heart rate sky rocketiiing!!
Did the whole thing and replaid 3 more times. SO proud of myself <3 tHANKyou for this amazing workout ly Cassey (:
Do you have to replay it 3 times if you're following the calendar workouts?
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Should I still play this three more times even tho I have finished all the videos for today and I have worked a full hour?
I almost died after doing it once. I will try my luck at getting through two sets in a few days. Thanks for making us work Cassey!
I look forward to the day where I am able to complete a full set of burpees.
I did this 3 times, just one more round to do.. It became my favourite cardio workout, so effective !
I don't know how it's possible to do this four times. I've been doing this workout for years and I just did two time barely. Great workout.
cassey I love you and I'm sorry but sometimes I curse at you for making me work so hard lol…but I love you though . 😀
I wasn't a fan of the towel idea.
I’ll do it 4 times… over 4 days lol And I thought I would die anyway….