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Cassey does it once again with a killer ab workout to rival that of P90X’s Ab Ripper X. See if you can last!
Songs by Marc Johnce.
Rolling Sassy Against Me
Katy Perry vs. Britney Spears 3T
Report on the Floor
Bad S&M Girl
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38 comments
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this really isn't difficult for me…
I love this workout!
@blogilates I know this is an older video (still love it though!), but where is your top from?? I LOVE it!!
I like your top! 😀
one of your hardest ab workouts… wohooho
Thats awesome! Thanks again Cassey 🙂 I love the music in this workout!
OH MY F**** GOODNESSSSSSSS!!!!!!!
Normally I do 4 videos three times a week, following whatever body part that is focused on in the calendar that day. Usually Tuesday, Thursday, and Saturday. I run for about 45 minutes-1 hour three times a week. Usually Monday, Wednesday, and Friday. Sunday is my rest day where I stretch. With abs it's a little harder for me to complete the videos because my core isn't super strong and my balance needs to improve. I started the 4th video and just couldn't go any longer. 🙁 I have seen massive improvement in the toning of my body. Haven't lost any weight yet, but the scale says I gained two pounds, even though I know that's just muscle from starting a whole new type of workout. Thank you so much Cassey!!!! Love you! :)))
this one is too hard 🙁
This was hard.
This was hard ohmygahhh, but I like it 🙂
Omg you killed me but I loved it
I love all her videos they are amazing and even though I suck I find it easy to modify to make the moves easier or harder.
I love the new videos, but i like the old ones too! maybe you should consider adding themto the calendars!
I "ENJOYED"
I -have been messed up w/my back
since-"Sept"-I was doing-"ZUMBA"
I found out -I have spinal stenosis
along w/ my scoliosis that is -"NOT a
Good ex for me!-I was -"REALEASED"
fr: pt.
-I was told to do chair yoga tillI was pain free-I started doing Pilates 2- days ago.
I'm -"MUCH BETTER"–I did -Pilates for yrs & have ALWAYS
had GREAT RESULTS!–"BLESS U"!!
I went against my therapist recommendations cause I was
not -"IMPROVING"-My son suggested it.
Cassey, you should put this video in the next workout calendars. Honestly, this is one of your hardest videos. Keep up the good work! You're the best 🙂
Was not so hard
Maravillosos ejercicios….efectivos, muy buen canal
You are awesome. You're making me strong, like a bull!! Whoop!
Love this ab workout! Especially the running feet! Thanks Cassey for all your incredible routines!
where can I find the song 3 or et with britney spears and katy perry remix?
My favorite ab workout ever. I keep coming back to this one.
you should put this on your calendar Cassey, it deserves more views!!
Cassey I just finished this video, and I love it, I love it 🙂 the music is awesome, and the exercises are so cool :))) I can really feel the burn in my abs, OMG :))) thank youuu 🙂
this is the BEST workout if you cannot decide whether to work out your ab or your waist.
I still love to come back to this video because I love all the move! Still one of my most favourite workouts!
Definitely not too easy. like it tho
wow!!!
I love seeing the old school you, Cassey! And, the workout was amazing, too! Thanks as always! xo
Last one was too hard, but I can definitely feel it even with the little that I could do throughout the video
Eeeek love this!! And the songs were amazing – gosh how I miss 2010's music
If I were you, I would definitely modify some of the exercises because I don’t want to hurt my back and I just want to have the benefits of this work out but not hurt myself you know what I mean?
I’ve been following you for 7 years and still think this is one of your all time hardest ab routines. Kills me every time 😅
Why do I feel chacha abs mostly in my hip flexors?
Who's still HERE IN 2020?! IA LOVE the old videos. ☺️☺️
2021 POPSTERS, ANYONE HERE?:) Man, the old ones are still my favs. ☺️☺️
can you make more of this workouts