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This is a super quickie cardio and toning workout filmed at Trafalgar Square in London!
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
28 comments
Best country in the world
you starfishes made my cry, literally.. i can't do more ughhh or maybe i can yeah i will
Finished Workout Calender May 11th . 😀 Totally killed it. Anyone else? 🙂
First of all I was like.. isn't it really weird working out in public? But it made me laugh a couple of times, which made this video EVEN more fun to do. Amazing job Cassey 😀
Please do the London meet up on a weekend Cassey x
The guard like: Ok… ok.. uh, that booty~ <3
When those kids ran through and Cassey was like "awesome!" I almost had to stop cause I was laughing so hard!!!!
"That pigeon almost hit me it was awesome!" I love how positive she is about everything!
May 11th!!
Awesome workouts and the random kids lol cx. Day 11 done YASSS! WERE INVINCIBLE
Day 11 Done! 🙂
Today Was great!
I'm actually glad this month has more cardio videos! May 11th done! 🙂
May 11th. Totally nailed it. dying Thank you Cassie!!!!!!!!
what was going on behind the camera? XD
This is my favorite one yet!!! 🙂 I love this one!
Awh u were in London… I wish I would have known . I live 1 hour away from London, I could have come up to see u😢
Back to blogilates! Yaaaaay!
LOL THE PIGEON.
The last 30 seconds nearly killed me… But I love it!!! 😀
Why you gotta sneak in more cardio into the workout ;^; still love ya tho c;
Hi Cassey. My kids love your workouts. However, as an old grizzled sports nut can I make a suggestion? Since your reps are too hard for beginners, can you give an "easy" option for the reps: so like if you get too tired, go into child pose, or just hold your plank, or just pulse gently…maybe you do in your other workouts…but would be nice to get reminded so that instead of flat out dying, they can do something simple to give their muscles a break but not be writhing in pain! thanks. keep out the good work! YOU LOOK AMAZING!
I have never completed this video, and I've encountered it thrice now. By time I reach it in the workout, all the muscles being targeted have worn out. One day…
The last 10 seconds had me shaking like crazy!!
“Lions… aren’t they cute”
Omg the lunge pulses on my left leg hurt so bad I thought my leg was gonna catch fire 😷 not kidding I was trying not to cry
Who's still doing this in 2019?!
Too hard for me 😥
I'm so out of shape 😰