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(0:26)- Routine Sets & Reps
(1:15)- Running Man
(1:54)- Alternating Squat Jumps
(2:42)- Push-Up Spin
(3:24)- One Legged Squats
(3:57)- Lateral Running Man
(4:45)- Assisted In-Outs
(5:34)- Jumping Jacks
(6:15)- Dips
(6:56)- Push-Up Row
(7:35)- Pike Push-Up
33 comments
GREAT WORKOUT MAN.
can i ask,
this routine train wat muscle??
08:11 lol at the thong
jk, great vid btw
HE'S GAY
I don't give a crap this sissy is fit, I could smack the hell out of him, and win more at life being me. WHAT THE FUCK! @ 2:26? what the hell man, are you Peter Pan? I have NO IDEA how the hell this got featured on my YT here. But I DO NOT CARE!
i play football but my legs arent so bulk like yours!
good work outs… And he's hot…
1:38 boob bounce haha you beast Scott 😀
@s16rscott In that case sounds like it wasn't a good gym…………..
I dont like his style – toless- unprofessional delivery style etc etc etc..ok aside from that.. the workouts are really good.. This btw is NO BEGINNER stuff.. hes out of breath after the second demo exercise.. Imagine 30 seconds of each!!!!…
"Next thing we are gonna do is some dicks" 6:17
List of exercises
running man
alternating squat jumps
pushup spins
one legged squats
latteral running man
assisted abdominal ins & outs
jumping jacks
dips
push-up row
pike push-ups
its the boner guys thumbs up
Hey Scott, is this meant to be a cardio / stretching routine? If not enitrely cardio what would you recommend? It other wise looks great, is this something for everyday or recommended for a 3 per week cycle?
Alternating Squat Jumps… Hmmm, would be nice to do, but the only thing is, I would soo totally fall! 😀 haha
I do something similar maybe once a week. But I call it a maintenance workout kind of like doing calisthenics. But nobody would see any significant changes in there body doing this type of training. Even though is serves a purpose. Not hating at all bro, keep up the hard work. Check out my training vids
It's a good workout routine, Intensity will be the key in order to make it work. Just not sure if this guy would be the person that I would want teaching me how to get stronger. He seems to have some "basic" knowledge. His body type tells me that he doesn’t do very much strength training, and his core seems a bit suspect. Good for a person that wants t to stay busy. So thumbs up on that note but…
One legged squats aren't that easy 🙁
These are great exercises for endurance and functional strenght, but I wouldn't call them plyometric exercises. Plyometrics is a very overused term. 'Plyo's' are about explosiveness. Highly explosive movements at a steep angle in the shortest amount of time possible. Even that is really a simplified explanation.
hi Scot,
Recently I watched a few of your videos and I love 'em.
But i've got a few questions if you don't mind.
First for me the length of each individual exercize is a bit short is it ok to lenghten them to 90 sec?
Second I'm quite used to exercizes wich incorporate an active and a passive part.
E.g. crunches in which you first got to hold the crunch for a minute and then do actively.
Do you have some similar exercizes?
Diederik
Love your vids, Scott. You are a really great looking guy. Nice body.
Scott,
I'm 46 years old, was out of work for 10 months due to injury. After bicycling to get back moving, I am now starting to work out with your videos. From 205# down to 180#, looking for 165#. My four daughters age 8 to 13 are now training with me. Your attitude and personnality is just what we needed…….Thank you Scott and Sean!!!!!
Bernie
GREAT VIDEO THANKS SCOTT
wonderfull. thank you
No tattoos …awesome
Happy I discovered this video clip. Appreciate Youtube due to this type of information.
My best friend had been bullied. He explained he was going to get bigger. I chuckled… Right up until out of thin air he added 40 pounds of absolute muscle. He used the Muscle Building Bible – Google it. He does not get bullied anymore. 🙂 I actually registered the other day. See what the results are. Plus this guys emails are great…
u're right. even i was very sad since i workout well for abs but nothing was coming. btw!but ye Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. i found it here -> bit.ly/11dKnqu?=eklgg
yes i mean it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. And I heard that most of the celebrities used to follow to kill their belly using this 7 food items. have a look here bit.ly/18n7Pps?=gxplw
Hey guys. Very good vid. My older brother used to be an overweight guy. He went from 285 lbs of fat into 205lbs of genuine lean muscle mass. I could not believe it! I just subscribed personally because I wanna beef up. He made use of the Muscle Building Bible (Google it)…
yes i mean it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. And In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. you can watch out here bit.ly/16uhBlh?=htfrp
Holy crap Scott you made some serious gains. Lookin' real small in this video in comparison to today.
Cinder(concrete) blocks are a cheap(<$2 each) substitute.
dudeeee you gotta watch your kness