The perfect workout to tone, strengthen, and flatten your lower belly. This plank challenge is great for beginners or anyone trying to get abs at home without any equipment. 🎄JOIN the FREE Sleigh The Holiday Challenge – 🎄
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.
By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
49 comments
How long can you hold a plank? What is your GOAL? xo
Planks!!! 🙂
Loved it all !!
Who else sighed up for their free trial ?!
Planks! Completed all plank challenges so far!
PLANKS !!! My usual plank is usually only 30 seconds, maybe a minute if I'm really pushin myself. Would love for that to be no sweat, and to get back to doing a 90 sec!
Planks ❤️⭐️
"PLANKS" ♥️♥️♥️
“Planks”
@katie_does_fit_lsf
Trying to get a stronger core so this challenge is awesome!
Planks 💖💖
Nice
Trying this today ❤️
"Planks" @saraann0087_lsf
I can hold it for about 30 seconds without taking a break – but getting up to a minute is one of my goals for this week!
Planks! Always a good challenge
Planks! My goal is to be able to hold one for a minute without shaking lol
Planks!!!! Love them. Thanks for the video
@bayla_lsf
How many days a week to complete this challenge
“PLANKS”
Awesome Day 1 for LSF Sleigh the Holiday Challenge! 🛷🎄
@saucyburd_lsf
Digging it 👍 I just found your channel and loving the practical nutrition tips as well. Got my head buzzing 😁🎶♥️
Love the “planks” challenge! I think the longest I’ve held them so far is 60 seconds. Girl, that was haaaaard!!! Love from @marissasharpfreeman. 🤗 🦃 💪
PLANKS!!!
Planks! Working on that core!
@fitkb10lsf
I ❤️ the knee taps
Trying to build up to 2 mins planks!
Planks are actually one of my fave exercises! "planks" . – IG: @ iamlibertyj
Planks! I prefer a full arm extended plank because the forearm plank always hurts my lower back more. I can hold for a minute!
PLANKS PLANKS PLANKS from @fitnessmotivation_lsf
Planks! So challenging but so rewarding!
Hooray for Thanks & “Planks” 🤗
Planks!
Laura_lsf15
I do not like doing planks at all but I feel like adding this video into my workouts once a week or so could really help my core!
"Planks"- @kkgetsfit_lsf
OMG this workout was an abs killer 😅. But thank you for doing the whole workout with us! 💪🏼
And for the week 1 giveaway : PLANKS! ✨(My lsf instagram account is chloe_lsfteam)
This week of PLANKS / Core has been amazing !!! Right now I can consistently hold 45 secs ! Hopping I can build to a minute by the new year ! Thanks for all you do Katie !!!
just did this again @JESS.SWEATS.SUCCESS i cant week for week 2~ we will all do great this december 🙂
PLANKS!! Loved this weeks Sleigh theme of Planks and Thanks!!
PLANKS!!
How much sugar is the limit for any kind of food?
Thank you, this was great! Def liked the knee taps, was never shown that!
Love this I can feel it good in my abs!!!
Good way to do
My whole body shakes when I plank . Is it normal or I'm doing it wrong?
Day 1 of working out. Thankyou for the help! I'm going to watch this almost every workout!
I had to return to this video before we start the 2020 challenge!! I can’t wait!
What is with the entrails on your wall? Lol… Thanks for the inspiration
I like how you say abs like I actually have them😅 its fine though
i'm gonna try this for 2 weeks and update here.
day 1: ✅ i had to take breaks but i got through it 🙌🏽
day 2: ✅ i really felt it in my arms today
Going to try this today 😊 have not exercised in a long time so just starting out and abs don't exist lol
Dang I'm out of shape
I THOUGHT THIS WAS LILI SABRI FOR A SEC LMAOBXNDJDCXB