GET OUR “YOGA STRETCH FOR BEGINNERS AND BEYOND” DVD:
Full 30-Minute Pilates Total Body Workout Video Routine! Get a dynamic, total body sculpting and slimming workout with this 30-Minute Pilates routine for all levels. We’ll use a flat resistance band for some of the exercises, but if you don’t have one, don’t worry! You can substitute light hand weights or simply use just your body weight for the exercises too – you’ll still get a great workout!
Level: All
Equipment: A mat, a flat resistance band (can be done using light dumbbells or just body weight instead)
Intensity: Moderate
Sculpt and strengthen your abs, arms, shoulders, chest, back, thighs, core, stomach, inner thighs, butt, glutes, hamstrings, quadriceps, triceps, biceps, upper back with exercises like:
Pilates V Stance
Plies
Side Stretch
Plie Overhead Press
Balancing Pilates Hundred
Forward Scoop – Chest and Shoulders
Rear Row – Back
Triceps Extensions
Arabesque Balance
Kneeling Butt Lift
Resisted Bridge
Spine Extensions
Resisted Push Ups
Pilates Push Ups
V Press
Double Leg Extension
Tabletop Crunch
Tabletop Bicycle Crunch
Heel Press
Lower Abs
Standing Roll Up
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48 comments
odlično
Another fabulous workout, Jessica! I've done this one before, but it's been a long time. As the workout progressed, I remembered doing some of the moves before, such as the one on all fours where we push the leg back behind us, and a few others. I can tell I've gotten much stronger since then. Thanks for such an amazing selection of workout options!
Thanks for getting my New Year off to a Healthy and Happy start!
собакин клевый))
Wow Jessica what an excellent session! I am a Pilates teacher in the U.K. and there are so many good features in your workout. Your form is perfect and your teaching "cues" really add to your demonstrations. 👏 Just a thought though…if you could call the exercises by their name as you change them it would make it easier to link them to the list you give for the session. Many thanks!!
Day 19 of #FourweekFusionFebruary and this routine was a great start to my day. I always enjoy it, find it a sneaky challenge and feel my abs the next day. I am so pleased that this is on the February rotation as I just don’t get to do this fabulous routine enough. I really enjoy using my resistance band and need to use it more.
Im really trying to concentrate but I can't keep my eyes off the frenchie!!!!!!!!!!!! So cute…….. Ok now time to try and workout
Thank you.
Loved every move but in the last one .. my little girl was playing over my body .. loved it a lot thank u
Looks easy, but I was sweating till I got done. This was exactly what I was looking for. I can't do the jumping around anymore, this was great. And I loved the 🐕 big dog ❤️ here
This is one of the best home videos ever! Thank you for the detailed but patient instruction. I have been doing it for a few months and even as my fitness level increases, this is probably still my fave video.
I really recommend this pilates workout with elastic! Jessica is professional and pleasant to follow (unlike so many other "over the top" elastic workouts on youtube!) Keep your natural style Jessica …. and thank you!
Good job, amazing routine, thank you Jessica!
What a difference four years can make! I remember doing this one when it came out and I did not like it. But this may have gotten to realize that slower movements can actually be more beneficial for your body. So I tried it again today and I felt it and I loved it! Hooray for forward movement toward a better self💖
What bands do you recommend?
Your dog seems to be mentally tough.
Brilliant workout
I can not believe how much I sweated and I didn't jump once! Brilliant. This was my first attempt at a Pilates workout, my balance is just terrible but I'm going to try and keep at it.
So cute you and your cute dog I have also one dog and cats around me training to your excellent video , thank You <3
Great video. I used to go walk outside. But today is cold. So I prefer to stay at home. You also have always a supervisor with you.
I love how Peanut does her yoga moves at the start and then sleeps <3 Great workout thanks 🙂
Great workout!
This was perfect for me. Sparkled but didn’t hurt… well, my abs did👍
Great explanations and fluid yet demandinf workout, easy to follow 👏👏👏
I always enjoy this routine. I am doing this at the moment as I am doing Jessica’s Four Weeks of Fusion Challenge. I do hope that it is on her latest Calm and Strong challenge too. I like this one because it is quite a sneaky routine and is more challenging than it looks.
thanks a lot, it was hilarious
Love this workout, its gentle yet so effective. Thank u 💕
i thought "hey, this looks easy, good start for me!" and in ten mins, i was like literally crying and begging. Man that thing was challenging! Thank you Jessica!
Ótima aula! Parabéns!
Glad to have found your channel Jessica Smith ; I love your workout and I practice it almost every day ; Thank you !!
The doggy is soooooo adorable and cute! <3
thanks so much laidy
❤️❤️🌹🌹
This is definitely one of my favourite workout videos where I know I won’t hurt myself at the same time!
Great workout. Thank you.
This was a such good workout !!! Thanks
Bought a resistance band today, found your video, did the workout, and was very surprised that I could do it all, a little unstable on the balance, but all in all I loved it…not bad for a 70 year old 😊
Loved it- I have a Frenchie too
Loved the dog!
I compared them both and homebodybuilders .com/bands is literally 10 times more effective, versatile and even cheaper.
Pls do it in bright light as I can see it clearly, it's too dark, I am not able to see the hand position. Thank you
Wonderful program!
I think you are a good teacher but I think I just don't like Pilates
nice ty
Thank u i do this every morning i work it hard good for the body and muscle.
No new workout video☹️.
Can you share link to buy band and how long is your band
Excellent moves with the band. lots of balance work which I need! Why is one leg so much better than the other to balance…..lol
Really comprehensive workout! Every muscle group in my body is energized and strengthened. Jessica's use of the band is careful but potent, and I loved the extra tips she gives to remind us how to hold our Pilates ab muscles in place and use those in each exercise. So glad I had a few extra minutes today to do this excellent variation on the typical Pilates workout. Thank you, Jessica!