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37 comments
Workout Complete!
LOVED! (as always)
it's a GREAT excersize! Only problem is you are wearing too much clothes, we can't see your body shape!
I love your pilates workouts. I would love a longer one though. 1 hour would be perfect! Thank you for all of your effort in making these fantastic workouts.
I did this twice now and every time I find it completely restores my energy; thank you Fitness Blender xD
Nice workout! Thanks!
I am a 32 year old makeup artist/hair dresser and was just diagnosed with Degenerative Disc Disease. Lower back region L5-S1 area. This video worked wonders on my core with out too much strain on the lower back. If you know anything about this disease, maybe you could do a core workout based on that disease and the best ways to strengthen my core!! Thanks just subscribed!! 🙂
Nice
Son fantásticos !!!!!! Claras instrucciones. Control. Organización. Eficiencia !!!!!! SON MI RUTINA DE CADA DÍA !!!!! GRACIAS
ahhh this is so good! Just did this after a HIIT cardio and abs plus your new superset video.. INCREDIBLE
Can't wait to try this !
Awesome video: have worked out with it for the past 6 months!
Short and effective Daniel ☺
Short and effective Daniel!
It didn't feel very vigorous. I've never attempted pilates before, are they supposed to not burn like crazy? Or is it me? No offense to FitnessBlender, I love the videos and it probably is me ;-;
I just learned I am not very good at Pilates! these were tough! I see I need more practice 🙂
Totally recommend combining this with Gigi Masin – Talk To The Sea
This is awesome. It starts quite easy, and then suddenly, BAM!!!
There's one thing missing, though: "Workout Complete".
great routine. Fitness blender is the best… i am from the Uk and we have nothing to rival your workouts
hello fitness blender…I have shared one of your routines on my UK Face Book Page…. Clare (Manchester)
This is great for Football! I recommend every player try this out to get stronger.
thx to FB website I reently find a really nice amount of a interesting 20 mins exercisizes with Daniel! thx guys !!!
Hi! It is necessary to warm up before?
very nice workout, I see that it was one of your first! very proud of you guys!!!!
060917
23092017 done
Hey missed the link for suggestions but Can you do a Shoulder / Rear shoulder body weight workout? I would like to see that very much.
This is perfect for back problems
Hi really enjoy your clear, easy to follow workouts! Has this replaced the 17 minute beginners Pilates which had the bridge and shoulder slaps (?)and some different leg routines? That one was perfect for me. I thought I had saved it but this played instead and is harder on my back than the other one. Hope you can help me locate it. Thanks for all you do!
I'm sure I'm doing it wrong, but the oblique workout really hurts my hips. Even laying on my side like that can hurt my hips. It feels like my hip bone is right under my skin in some places and these exercises put direct pressure on my bones and it doesn't feel very good. Plus I move around to try to relieve the pressure, so I'm probably not working my obliques out very well.
This is great, really helped my back after lifting the baby all day long. However, I realised how weak my lower abs are damn. 😀
Thanks so much for this workout. I do your workouts all the time (when I do workout :p) and am so happy for them. 🙂
This is also a good workout for your upper legs and butt…especially if your abs and lower back are weak, lol.
Pilates core work is my favorite! I liked the progressive sequence of this routine.
I’ve been experiencing lower back pain from having 2 kids. I suspected it was due to my weakened core. I have been doing this everyday for two weeks, and what a difference it has made!!! Thank you Fitness Blender!!
wow blast from the past.Nearly 10 years ago, ..Trying to discipline myself to do Pilates or Yoga every friday after 4 days of weights, cardio and hiit.
i do it great