In just nine minutes, without a single squat or jumping motion, this Pilates workout burns out the butt and thighs. It’s a great butt lifting workout for…Read full article @
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32 comments
Hi, does this make your bum more toned and lifted?
And after what time will i see results?
Even after 3 years, this is still one of my favorite butt and thigh workout! 🙂
i just finished your 32 minute ultimate butt and thigh workout (left out the jump squats though). now, i'm gonna do this one as a burnout. hope i'll be still alive afterwards 😀
Do you ever feel hurt through your exercise? You probably get to eat more calories with the boost of your metabolism 🙂
omgosh. evil after a hiit workout.
240717
oh my god I just did this and my butt now feels like it's on fire!!
It felt like knives were digging in the middle of my butt cheeks. I guess that's a success! 😀
I really struggle with these because my arms start killing me supporting my weight for so long. I don't have the best upper body strength, but does anyone have any tips?
glute circles …. wow … they really do target everything!!!
Butt fat R.I.P.
…workout complete.
Someone help me to walk please!
One of my favorite burn out butt workouts! Love you guys!
Thank you for this video. It’s very helpful for those with hurt knees like me. Keep up the good work 🙂
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270718
Kelly you do such an awesome job of guiding us! Definitely felt the burn on those glutes but I feel really accomplished every time I complete your workouts! Much love 🙂
011019
You know it's hard when back bows are the easiest move! Oh wow that was a killer, I know why I skipped it when it was released! Thank you Kelli!
Me: I'm feeling strong today, I'm sure I can do this extra workout. It'll be fine:)))
Me after workout: Someone call an ambulance,I can't get up 🙁
how can i do this if my arms keep on hurting?
Did this as an extra credit burn; sad to say, my performance was abysmal 😅 (Day 15 FB Low Impact)
un culo del otro mundo
Oh Jesus, why do I do this to myself?
0:34 então você gosta de apontar o seu bumbum sujo na parede!☹☹☹
Me: So I have decided to trust you
Ankle weights: a horrible decision really
This routine is a sleeper! my glutes are on fire
The only place I'm feeling this is in my arms and shoulders 😩
Love her
201120
Oh… my… god… I'm completely done with this… specially after an hour of lower body strength 🤣
I love this workout but my hips kill me during the exercises, anyone knows how to stop that? What am I doing wrong?
0:32