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DROP A DRESS SIZE IN 14 DAYS BOOK 👗 📕
Portion are now double the size and this can mean it is very easy to consume double the amount of calories we are eating! So this video simply provides you with a picture portion guide, so you know for each food groups the size portion and the recommend servings per day. Lucy xx
20 comments
Really helpful lucy ! Thank youu 💖💖😊
What is a matchbox? (English is not my first language)
I've been doing the high knees daily !!
Thanks!
This is really helpful, thank you!
I've recently just found out your channel and I love the work outs you do. Some of them are hard for my age others I really enjoy and they make me laugh as it hurts 😂😂 For my birthday I got a lot of workout gear for my birthday so i can workout better in cloths. Xx
haw old are you Lucy? 🙂
Hi Lucy I'm just after some advice I have disc degenerating disease ive had 2 spinal ops I'm now back to work and started cycling to get fitter I'd like to know is there any excercises I can do at home as I watch you with Anna but some of the exercises are to hard for me to do but wud like to try something as well as my cycling thanks 😀
I'm not being rude or anything but how old are you? U look amazing btw! 😘
Lucy, you are beautiful!
Thank you so much for this! Will stick to it x
Hi Lucy, I love your video's! Personally I would have liked it if you had listed every food and appropriate portion size a day in the description box so I could have a quick overview. Just a tip! <3
This is so helpful! Such a great idea to offer a screenshot at the end! X
I had to laugh out loud when you changed the potion size from check book to iPhone! I still keep a check book and ledger, haha! This was a very helpful video! Thank you!! I will be meeting up with you again later today too. We're going to go out on a family bike ride and when I get home, I am going to knock out your new bootylicious video! Thanks Lucy!
Oh no, don't have too much fruit and vegetables, you'll get too fat! 😛 I already had more fruit than this today for breakfast.
are these portion sizes for weight loss or maintenance, they seem very restrictive
so funny and helpful
Love the chart and the practical application. Thank you so much!
Very cute video. Loved the topic and the idea you used make it clear👏👏
Awesome thank you 🙏