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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Pep Talk at the squat rack. Full lower body routine with Regina Perez | Mike Rashid
Mike Rashid
www.youtube.com/user/fuertepeople
40 comments
Mike said, I’m not gone make you, you wasting your own time not mines!
Gangsta!
Most people, as soon as it gets tough they start with the it hurts or I dont want to hurt myself. I see this in military training, when people quit it's because they've mentally tapped out. They'll take the easy way out. You have to learn to be comfortable being uncomfortable period. I would have said the same thing Mike did. Are you hurt or injured? Funny
Mike would kill me with these workouts 🤦🏾♀️🤦🏾♀️
All this talk about hate…ain’t no hate. When you have the opportunity to learn from someone of this caliber you shut up and learn. That’s it. Bet, you don’t argue with your doctor.
This comment are for the people that need clarity on race /ethnicity, Nationality. This ladies race is black, but her ethnicity is of Latin descent. I didn't realize till this day people was still unaware that black people are born in many countries all over the world and have different heritages.
OMG, after watching this video, I see that I really do need to invest in a personal trainer. I know this is why I haven't gotten the results in all these years, because I am not pushing my myself enough. It's such a mental thing. I hope I can find a really good one. I'm going to try one for at least 2 months this summer. Mike Rashid… you have great knees! Such a blessings.
His professionalism and experience really shows in this. Real positive guy and very encouraging
The issue isn’t getting through the tough workouts, it’s not even wanting to try. Her mind was her biggest challenge. Great workout!
I commend his patience, complaints are a poor waist of time. Yo she definitely drove me mad crazy with the complaining!! Be quiet, trust his guidance and do the work. He got u that's wht he's the for!!!
Her IG says best booty workout i hope she is referring to Mike… She has NO booty….
@mikerashid I know this is an old video, but can you please keep these types of videos coming. You have helped me improve and be more confident with my squats.
Mr. Mike, I'm in Arizona and me and hubby would love to train with you! Check us out at Hanging with the McCullough's…
I love his patience and how raw this video is everyone shows you the glory but no one shows you the pain GET IT GIRL!!!!!
Does not speak Spanish but really hypin up her name ….1:30 😂😂😂
You're the trainer everyone should have Mike
I don't know why she dosnt wrap her knees.
I bet she wont mess wit him anymore.
Ghetto she need to work on her upper body more
She need to put on a tee she look like a man on the top
Take her to CT and let him holler at her! LOL Fantastic video because people don't realize that mindset is the most important thing. You wanna look like Nicole Murphy at 50, get that mind right first!
17:45 she states she was in physical therapy for TWO years for her lower back. You’re a fool if you think you wouldn’t be suffering from PTSD and be “overly protective” over a body part that’s so important in mobility PERIOD. I did 4 months of therapy for a torn rotator cuff and bursitis… when I was cleared to return to work because I told the doctor I was over the therapy, plus we wouldn’t know how well I am until I got back to full duty😭🤣 … My first day back I was like,”I can’t do this, I’m not gonna do that”. Because of fear. Who wants to be in constant pain? Due to injury and some therapy sessions? Mind you, an injury that was caused by YOU doing TOO MUCH , yet think you could handle it at the time. This is the same brain you have to fight that got you in the mess the first time 😂😭😂🤦🏾♀️Those who have overcome injury will understand this most. Those who haven’t .. keep pushing ✌🏾🏁❤️
Mike Rashid u da Man for coaching these women. Helping them see the way Peace&Blessings to u BD (and no that doesn't stand for big dick) it stands for big dog.
No homo!!!!!!!!!!!!!!!
My boy Mike Rashid gave Regina Perez the bidness 16:25 sometimes u gotta talk to 'em, give 'em tbotd.Peace&Blessings
does this dude ever get reguar looking chic who look like they need help. all his chics he train are banni. the chic with the gut taking the filming is the one that should be working out..
I understand what she means when she says she doesn’t want to hurt herself. There’s nothing worse than psyching yourself out because your muscles are fatigued and thinking what if this weight falls?…HOWEVER having someone spot you with that amount of strength I’d lift a fucking fire truck with the confidence he’s gone pick up my slack IF I can’t complete the lift. Lol
👏🏾👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾
I don't get it. She already looks defined like she's BEEN working out. But….guess not.
Mindset is everything.
She's acting like a damn 3 year old. Girl bye.
Mike you stay working these hotties!!
yeah his patience is amazing… I think she like most thin people who mistake being thin, maybe even lean for being fit. lean and weak is just as bad as big and weak. Muscular strength, endurance and flexibility… She probably missing the one which will take her no time if she sticks with it.
This woman has the body of a god… she playing 😒
What i wanna be one day with training as a strong
Why i gotta help how to work out with proper form to get big cause u mi man alright lets get it for mi benefit and mi littel niece
Endurance stamina
Just follow directions if u want to be strong
Mike my coach
Mike is such a great coach in this video. Salute to the young lady as well. It's clear this type of training is new to her, so to be able to get through a session with Mike Rashid should be commended. Salute to her for not quitting, and salute to Mike for not letting her. DOPE VIDEO!!! This is motivation for my leg day today lol
she clearly isn't flexible enough to perform "ass to grass" squats and many studies show that there's no true benefit in squatting that low.