Join me at for a brand new mindful mediation!
Today’s mindful meditation is inspired by you. 🤗 When I posted on my Insta and asked you what kind of meditations you wanted for the Bikini Series, a lot of girls requested a meditation to sleep better. So today we’re going to focus on how to relax into a deep and peaceful rest 🌙
We always talk about adding meditation to our morning routine — our evenings are also one of the most sacred times of the day. Through this mediation, you can close your eyes, let go of any stress, and drift into your sleep with more ease and a lot more gratitude for all the great things you did today and everything you have to look forward to tomorrow!
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19 comments
Hey girls!! Go ahead and snuggle up under the covers and get ready for the most relaxing and peaceful night's sleep ~ sweet dreams babe 💤
Thank you so much for this beautiful meditation. I have practiced meditation much more often since you added these to Studio Tone It Up. I am grateful for all you do. Can’t wait for the new book 🧘♀️❤️
Love this Karena, thank you! ❤️
I know this comment is not about the meditation… but I love your hair that colour 😍
It was amazing I didn’t do this when I went to sleep but I did it now and I feel much better. Lately I been feeling stressed and sometimes I feel like I’m going to have anxiety and I try to relax and control it but sometimes it doesn’t work. Thank you for making this video it help me a lot
Loving the meditations! Thank you! 😘
I did this last night and now again because I’m going to bed. I have been meditating for about 5 months now and I have to say your meditations are the best ♥️ I just feel the most calmed and blessed after I do your meditations, so thank you for posting them ♥️
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This meditation was beautiful. Thank you so much for including these in the bikini series and reminding us to take care of not only our physical health, but our mental health as well 💕🙏🏻🌿
This was so beautiful and just what I needed. Thank you Karena! That brought a smile to my (sleepy and grateful) face 🤗
I love these calming videos!
I feel so much better! Thank you ❤️
This Meditation is awesome to relax after a busy day. Thank you so much!
Thank you Karena for this meditation. Any chance you could record some longer ones too? Your voice is truly calming and heartwarming!
Thank you so so much for this…
Thank you so much for these meditations! I have never been the biggest believer in this sort of thing but after a really difficult year and barely any sleep, I was willing to give anything a shot. It's been 5 days with this and your stress reliever meditation…and I'm totally hooked! I'm sleeping like a rock! Thank you so, so much Karena 💗 xo
Please do more sleep meditations!!!
This meditation was calming, relaxing and exactly what I needed after today. Thank you for this Karena.
More meditations like this plis 💙💙