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When you see the famous clips and videos of Arnold Schwarzenegger clanging and banging in …

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Today we’re focusing on the core and booty! We’re using light dumbbells and a booty …

We are bringing the energy in today’s no repeats MetCon workout. Two metabolic conditioning circuits …

Get ready to move to the beat with host, choreographer, and dancer Poofy Moffitino, who …

It’s Day #5 of the FRESH Challenge! No equipment needed for this strength & cardio …

In this episode, I share some information about the common struggle of waking up between …

Released on February 2, 2023 SHOW NOTES & TIMESTAMPS 0:00 – Show intro 0:55 – …

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This video is making me miss the warm weather here in Canada SO much! This …

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My parents only ever approved of me being a lawyer or doctor. So growing up, …

While the front double is indeed the mark of a bodybuilder, it’s still pretty much …

For many of us, music is so important that our favorite songs have formed the …

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Today with we have a strength workout for the back! Six different supersets ahead of …

It’s Day #4 of the FRESH Challenge! This workout has everything you need! Start with …

You’ve been trying for weeks to get rid of those last few pounds, but you …

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The Blogilates Date Yourself Challenge: 14 Days of Self-Love! Hey guys! So I was thinking…what …

My exclusive workouts are uploaded daily at www.dlbdailyapp.com for just $7 a month! You can …

If you already saturate your diet with chicken, beef, and salmon, you’re off to a …

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The Tampa Bay Frogman Swim is an annual fundraiser that works to increase awareness of …

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, …

👉🏾sign up for the 12 Momths of Fitness . We are fiing the Back, Abs …

Is breakfast really the most important meal of the day? Do we need to eat …

Here are 5 ways to ease sore muscles and reduce DOMS (Delayed onset muscle soreness) …

Get ready to move to the beat with host, choreographer, and dancer Poofy Moffitino, who …

Get ready to move to the beat with host, choreographer, and dancer Poofy Moffitino, who …

This week, UFC struck a ground breaking collaboration with PRIME, a sports drink conceived by …

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It’s Day #3 of the FRESH Challenge! Get excited for a no repeat Giant Sets …

For the fitness junkie, adventure vacations full of hiking and running destinations can be the …

That was fun! ♥︎ A short & sweet Leg Routine with the Duo „Lucas & …

15 Non-Cheesy Valentine’s Day Gifts for Him *This list of Valentine’s day gifts for him …

A Playlist of Self-Love Songs to Celebrate YOU! A playlist full of self-love songs – …

If you’re searching for the best Pilates mat, you’ve come to the right place. As …

Get ready to work out with fitness trainer Jayen Wells, who will be leading this …

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After completing Week 2 of the Arnold Challenge, I couldn’t help but think of the …

Smart products are sweeping the nation as more people look for devices that allow them …

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I spilled all the hot tea on my blog. Read it here Yeah their clothes …