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24 comments
Wait…why do people listen to this guy? Does he bench 500 or is he secretly jacked?Â
Does he have a great exercise science degree or work at an amazing strength and conditioning facility….my guess is NO to all of those questions.Â
i used to think going to the gym 3 times a week was enough now i go every day and i dont need to recovery because i recover when im asleep plus i dont use protein shakes at the moment
…..just support super fast
Overreaching?? U said its for Olympic athletes and professionals… And I bet you more than half your audience now is going be like " oh Omar am I overreaching cuz I go to the gym four times a week ".. you just gave them another reason to put there tampons in
this guy has some serious issues.cant he see himself
your just a rip off mike chang. Transparent personality
this is the first time i've seen this guy haha i like how excited he is when he speaks, subbed. also saw your transformation vid. thanks for sharing! i wonder if i should make vids just to personally see how far i can change.
Sorry i don't take training tips for a guy that's smaller than me
MOST average looking person out there and he's (guessing its a he) has a fitness channel giving advice, lmao, its stouges like this that given BB and PROPER PT a bad rep. If only going to gym for a week and doing some PT course online could make everyone a PRO. lol
You would think that with all the HGH that Omar does he'd be bigger and more cut. This video he looks like an average everyday guy who goes to the gym 2, maybe 3 times a week. You need to up your game Omar.
Look up over training on Wikipedia and all your questions will be answered. It's not going hard in the gym. It's when you don't allow your body time enough to recover between workouts
what's all the people abusing Omar? Â He obviously knows what he's talking about. You don't have to look like a gorilla to be able to lift a fuckload of weight, look at Frank Yang before he decided to get huge (check his training mixtape).
Great video and presentation, thanks!
I woke up one day after working out a week straight ,without breaks In-between and I couldnt lift 10kg is this overtraining or smth?
The body adapts.
Omar I love your videos and appreciate your content so much. I can't afford a trainer right now, but I have learned so much about lifting from you. You are super knowledgeable and well spoken. As a new lifter your channel is such an amazing resource. Thanks again.
Hey guys, can someone please tell me about the effects on the body when attempting a lift like deadlift and not being able to budge the bar..does this still fatigue the cns? I tried a pr
and tried a few times but couldn't move the bar and then the week after my strength was significantly lower.
THIS MAN LOOKS LIKE A WOMAN FROM FACE.
A good example of this is when I had to change the duration of my cardio. I do stairs, before max incline walking on the treadmill for 12 mins each.
For a while it made my lifts weird. Then I switched it to 10 mins each. And then I saw improvement.
During that, time i had school and work for several hours, and my cardio was done after I just lifted.
You're the best bro thanks!🙌🏽
Yeah, Omar, you're spot on!
At 5:00 the cut is made to the chase.
The easiest way Ive found to think about it as adaptive stimuli vs giving time for adaptations to occur. You can increase your ability to sustain workload by doing extra recovery work (I.e. Naps, massage, scraping, active rest). But its very sub optimal for long term physiological changes to occur if you don't let your body respond.
This is my second time over training myself actually while I was working out I could actually feel when it happened my workouts were harder to do and my muscles look deflated and soft is this permanent? Will my muscles go back to normal?