Overtraining Chest and Back | Mike Rashid & Sean Torbati – Mike Rashid

by YouTube Team

***** DOWNLOAD THE COMPLETE OVERTRAINING PROGRAM NOW!!!!!

Signup ASAP for earlybird registration!!
This is what to
Expect from Alpha Shred Season 7…
Click the link in my bio for the early bird special…
It starts September 16th and it’s a 30 day transformation challenge.
What you will receive is:
4 meal plan types to choose from:
-Traditional
-Keto
-Vegan
-Intermittent Fasting
(Your meal plan will be custom to your specific macronutrient needs)
30 days of programmed training.
-A PDF Guide, along with Video for literally every movement you need to do. I’ll be doing the workouts with you.
-Access to my private Facebook group. (The Group is LIT!!!)
-Chance to win part of the $10,000 cash prize
1st place gets $5,000
2nd place gets $2,500
3rd place gets $1,500
4th place gets $1,000
5th through 10th gets prizes as well…..
This challenge is for men and women..
This is an international challenge
Click the link in my bio, for the early bird special. Limited availability, 1st come 1st served!!!
Let’s get it!!!
@alphashredchallenge
@alphashredchallenge
@alphashredchallenge

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Instagram: @MikeRashid
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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly.  He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta 
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com

Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.

Overtraining Chest and Back | Mike Rashid & Sean Torbati

Mike Rashid
www.youtube.com/user/fuertepeople

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Leave a Comment

21 comments

Darren Quin September 15, 2019 - 5:14 pm

Hey bro just me hope I'm making the right moves because I haven't got a clue I'm just being myself but its overwhelming I'm scared I'm going to erupt at some point love you hope your doing brill it's crazy I feel closer to my YouTube family than anyone I've met in real life xxx

Reply
Marc Steubing September 15, 2019 - 6:27 pm

Pull up Beasts.

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Mike NoJumper September 15, 2019 - 8:13 pm

People scared to hit leg day because there are so many videos on squatting form, no room for error

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Audi 1 September 16, 2019 - 1:35 am

Seen u almost beat a little bitch at the expo. Good job hes got it coming.

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BIGPOLISHMAN September 16, 2019 - 4:16 am

I've always looked up to you and respect you

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Emo Ray Torres September 16, 2019 - 4:46 am

What happened to Big Mike and Melissa Ford? 😁 they gave up?

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Brennon September 16, 2019 - 7:09 am

Hey Mike, I dont know if you will see this or not but do you know of any good weight cutting programs? Was doing powerlifting for a few years, really looking to cut weight now and slim down a lot, if anyone knows of any please let me know!

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The Fitness Life September 17, 2019 - 2:31 am

You and Larry Wheels should jump Kenny K.O.

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MICHAEL BESS September 18, 2019 - 12:02 am

Fuck these haters, they don't know the back story. Where can I buy those joggers?

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Butt Head September 18, 2019 - 11:30 pm

Do you Squat you punk ass

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Darren Quin September 19, 2019 - 7:30 pm

Love ya mike xxx

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BlaccFreeThought September 19, 2019 - 8:01 pm

Mike you still my guy. We all make mistakes it's apart of being human. All these "perfect people" in the comments canceling you are not even where you're at in life. You still got a loyal solid fan base.

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straightcurve6 September 23, 2019 - 1:10 pm

Mike fake as fuck. All a show

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Terrence Burnett September 24, 2019 - 10:40 am

Big Mike, pls help this brother. Aries Spears wanting to transform his body.https://youtu.be/ho3a_6kzP3Q

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Donovan Samuels October 7, 2019 - 11:19 am

Good work out

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Tasha Robles October 14, 2019 - 3:41 pm

What gains can someone get by doing something else, like if you have a trapezius strain? Asking for myself? I can’t hang or pull up. 🙄🙄🤦🏽‍♀️

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Moss White October 14, 2019 - 8:23 pm

Love the exercises but your camera man sucks. Makes it hard for people trying to learn.

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Black October 27, 2019 - 6:36 am

Look at all these insecure bitches, bitching that mike confront another man in real life. U no y ur bitching ? Cause u ll never have the balls to do the same thing, u ll never have the balls to stand ur ground for anything. These idiots vaginas hurt when they see a real man.

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Rehan November 27, 2019 - 12:30 am

old school Mike rashid and big rob music 😍🔥🔥

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Lance D WhiteHorse December 12, 2019 - 1:25 am

Lot of bitches in the comments

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Wesley Williams June 5, 2021 - 4:14 pm

New Sub 🤜🏽🤛🏽

Reply