The overhead lunge lunge is a great lunge exercise for your hamstrings, quads, and glutes. Visit for the dumbbell lunge workouts instructions, more videos, free meal plans, and other health tips. for the best free lounge workout and barbell lunge exercises routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
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2 comments
Hello coach, want to thank you for all your free work, lost 9 kg since february following your program.
Aw, so sweet!