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Working out in the great outdoors can be absolutely invigorating. And getting your sweat on outside is not limited to running; you can strength train at a park using benches as props. Here are five full-body exercises that feel more like play than strength training. Press play, learn the moves, then take your workout outside.
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22 comments
Love this idea 🙂
Motivation!!!
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Love this! you gals are great and have awesome energy
Anna, I like the combo of tricep dip and hip extension. I've never been so much of a fan of tricep dips but adding another exercise increases the challenge.
I enjoy exploring nature, keep it onward!
Love this I'm Defiantly Gonna Use This!!
Just came back from the park. Did the routine. Add some sprints in there and you've got an awesome workout!
looks like culver city…i will stick around wit this channel!
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just got instructions from Unflexal and I'm ready for the my training 😀
Love this! good outdoor workout!
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working out outside always feels better!
wtf is this
Aww that is a great variation on the bench ( donkey kicks ) targeting the abs, and also I like bringing in some glute work on the tricep press with a high lift /hold..Well done . More please !
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