Our First Ever REFRESH IN 21 Challenge! + 5 Day Healthy Detox – Love Sweat Fitness

by YouTube Team

Get ready to Refresh in 21 with Team LSF!! On January 2nd we are starting our first ever New Year’s Challenge with a FREE 5 Day Detox and a 21 Day TOTAL Habit Makeover! Join for free and get ready to make 2019 YOUR YEAR!

♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here:

♥ Follow me on Instagram
♥ My 45lb Weight Loss Story

♥ Get in on all the fun, lets get sweaty together♥
Instagram:
Snapchat:
Twitter:
Facebook:
Pinterest:
Web:

Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise or nutrition program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program or use any suggestions made by LSF, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

source

Related Articles

Leave a Comment

23 comments

Isla Hedley December 22, 2018 - 6:56 pm

I was the first to like

Reply
Jennalise Mercer December 22, 2018 - 6:56 pm

Thanks and can you please follow me on Instagram at dancer_514

Reply
Amy Perez December 22, 2018 - 6:57 pm

That sounds fun and will give me an opportunity to pick my own workouts for a couple of weeks before hand.

Reply
Cheyenne Kametani December 22, 2018 - 6:58 pm

You're so freakin cute and get me so pumped to do this challenge!! Gonna get my sister and boyfriend on board too 💪💪

Reply
Ashley Dotson December 22, 2018 - 6:59 pm

So excited!!

Reply
Love Sweat Fitness December 22, 2018 - 6:59 pm

Are you IN? Join the free Refresh in 21 Challenge + 5 Day Healthy Detox https://lovesweatfitness.com/refresh-in-21-challenge-2019/ — I can't wait to get started on Jan 2nd w/ you babes!

Reply
Natasha Perry December 22, 2018 - 7:17 pm

Oh my I can’t wait😬💕💦💪🏼🎊

Reply
KDIY 24169 December 22, 2018 - 9:20 pm

I am in

Reply
Yesenia Johnson December 22, 2018 - 9:35 pm

Katie, you’re so cute! And you’re excitement is contagious! Sounds like a fun challenge 😃🤗

Reply
Michelle Thao December 22, 2018 - 11:06 pm

Uhm, yass !! 🙌🏽🙌🏽

Reply
123abc abc124 December 22, 2018 - 11:48 pm

Dous this workout still work to build muscle

Reply
fuzzy duckling December 22, 2018 - 11:57 pm

I'm so in can't wait @joyinlsf 💕

Reply
lisa pizza December 23, 2018 - 12:12 am

i’m in!!!!! OMG have fun picking up that glitter ✨ lol!!

Reply
ForrestGabrielle97 December 23, 2018 - 12:38 am

Are your meal plans used to help you lose weight with hypothyroidism? Is that what’s worked for you?

Reply
Michelle Blankenship December 23, 2018 - 6:14 am

I'm in!!!! I lost inches all over and over 5 lbs!!! On your #lsfsleigh challenge and ready to now form a bit more of fat loss as well as tone

Reply
Chloe Liddiatt December 23, 2018 - 8:42 am

💪🏻💪🏻💪🏻💪🏻

Reply
jay hulrs December 23, 2018 - 4:41 pm

Great idea, love the detox week first. I need a week to recover from Christmas

Reply
Elm December 23, 2018 - 4:41 pm

Promise me the detox isn't like a juice cleanse or something??

There's nothing healthy about it.

Reply
Hulvey December 23, 2018 - 6:15 pm

I'm really excited. This is just what I need!!!

Reply
Merissa Price December 25, 2018 - 1:46 am

CANT WAIT !!

Reply
Ashley Light December 27, 2018 - 1:06 am

YAY!!! So excited, can not wait!!!!!!

Reply
Karina B December 28, 2018 - 8:54 pm

Yay! I am so ready for this! 💛

Reply
Carolina Saenz January 16, 2019 - 10:15 pm

Can I still get the 5 day detox recipes?

Reply