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I got together for a Muscle Building Upper Body Workout with Rob Lipsett and sat down with Professional Bodybuilder Romance Lanceford to discuss how he shrunk his waist with Vacuum Training his Abs & Core at home!!
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20 comments
#CREEEEEEEEEEEW
Iam a fat fuck. 400 pounds. Eating chips while watching this guy sweat his balls off. My life is awesome.
Did you pierce your ears? 😀
Rear delts **
Hi lex, How often do you take pre workout?
I like Romane’s accent. West counties?
Lex, what's your program like? I've tried so many different ways of training and eating, but nothing seems to work. I don't feel stronger or look any bigger. I'm 147lbs and 5'7. Can I get some good tips? I eat around 3k calories a day with a 20/35/45 (P/C/F) split.
Mocha lol he seems a really nice bloke
I wish I could open a gym for handicapped/disabled people. I am beating MS/Lyme dis-ease and I workout vigorously every day.
Like I’m not gonna notice how Lex did it to em in the thumbnail!!! 🤣👌
I think. The three of you should do a workout program collaboration together. It would be a hit for sure!
It’s been up for 14 hours but has less than 10k views & less than 30 comments, I think YouTube’s fucking up your channel again Lex
“Romance Lanceford”?
The #powercrew Mocha Machine, English Breakfast and Shamrock Shake hahaha #Gymshark #Alphalete
Some epic face pulling going on there lads 😬😤😮😖
Awsome
Love you collaborating with like minded people Lex!
Cocaine is a hell of a drug
Cheers Lex . Great workout , brilliant Q&A . Norm.
Great vid Lex, always enjoy collabing with others getting fresh ideas!!! ✌️